WOD 8/17/17

As you may have noticed, we have been adding extra or auxiliary work to the programming this week. This work is specifically designed for those who are looking to do more than just the 1-hour programming each day. We have done our best, in adding these extra movements, to not let them interfere with the day’s (or next day’s, for that matter) programming. You are welcome to do this extra work before or after class, provided it doesn’t interfere with the class instruction :).

Strength:
1a) Bench Press 5×5
1b) 10 T2B OR GHDSU OR Toes thru Rings

Conditioning:
5 RFT
250m Run
15 Wall Balls (20/14)

*Extra Strength/Auxiliary Work: Pause Front Squat – 4×4 w/ 2 second hold @ bottom