SAVE THE DATE!!
If you’re a member at CFM, you’re invited to our annual Labor Day Party! It’ll be at Anthony and Jen DeJager’s house (you can get the address at the gym) on Sunday the 3rd from 1:30-5:30pm. Kids welcome! We will have swimming and waterslides and Spikeball and Can-Jam and lots of food 🙂
More details to come, but please RSVP on the sheet at the gym so we know how much food to cook!
1RM Back Squat
3 Thrusters (95/65, ADV 135/95)
4 Pull Ups (ADV – C2B)
5 Burpees (final minute: Max Burpees w/ remaining time)