WOD 8/22/16 and LABOR DAY PARTY

SAVE THE DATE!!

If you’re a member at CFM, you’re invited to our annual Labor Day Party! It’ll be at Anthony and Jen DeJager’s house (you can get the address at the gym) on Sunday the 3rd from 1:30-5:30pm. Kids welcome! We will have swimming and waterslides and Spikeball and Can-Jam and lots of food 🙂

More details to come, but please RSVP on the sheet at the gym so we know how much food to cook!

WOD
Strength:
1RM Back Squat

Conditioning:
EMOM 10
3 Thrusters (95/65, ADV 135/95)
4 Pull Ups (ADV – C2B)
5 Burpees (final minute: Max Burpees w/ remaining time)

1 thought on “WOD 8/22/16 and LABOR DAY PARTY

  1. ARTHUR 255 PR
    DREA 165 PR
    SID 245
    ANTHONY 315
    PAUL 255
    NEIL *
    MATT S 205 PR
    HOLLY *
    MICHELLE 95 PR
    KATHY 105
    LUIS L 195

    KARA 85 PR
    ALICIA 110 PR
    SHAWN 255
    PAUL 265 PR
    LAUREN
    BRIAN 315
    JEREMY ;(
    ESTOBAN 255 PR
    HARLEY 335/350 F
    DEWAYNE 160 PR

    CAM 335
    SEAN 185
    CHRISSA 160 PR
    AMANDA 150 PR
    CEASAR 225 PR
    LUIS 225 PR
    RICH 115
    RAQUEL 110 PR
    SERINA 115
    CRUZ 255

    PRICE 300 PR

    CUTTONE 325
    RON 235
    SUE 145
    JOHN 300 PR
    MERCI 125
    DIXIE 100 PR
    MAYA 170
    GREG 255
    JUDITH 150 PR
    YING 185 PR
    CURTIS 275
    APRIL 205 PR
    JEN 155
    DAN 370

    LOU 365
    LUIS 260
    AARON 225
    BRETT 305
    GUS 385 PR
    PAUL 200 PR
    REUGER 175 PR
    WALT 260 PR
    GOODWIN 205
    SEAN 205
    ERIC B 390 PR
    MISSY 200 PR
    ERIN 215 PR
    ASHLEY 175
    JUDY 170 PR
    BEA 140
    BRITTNIE 215 PR
    DANIELLE 155 PR
    DEMARIS 😉
    DOMINIQUE 240 PR
    ALEXA 260

    LETY 105 PR
    NERY 220 PR
    IAN 325
    ASH 205 PR
    JOJO 185 PR
    CRISTEN 125 PR
    BETH 165
    CHRIS H 165 PR
    YESSENIA 240 PR
    VERONICA 165

    DAN 205 PR
    LINDA 115 PR
    GABBY 200 PR
    SAM 345
    BELINDA 165 PR
    FRITO 265 PR
    JUAN 🙂
    ANGEL 205 PR
    SIDA 85 PR
    CARLOS 180
    JULIAN 250 PR
    JEANNIE 135 PR
    ALEJANDRA 165 PR
    BLANCA 115 PR

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