WOD 8/29/17

YO. Sign up of the Labor Day BBQ Party!! Sunday from 4pm-7pm. Swimming, spike ball, Can-jam, and other tomfoolery. You bring a side and a drink, we smoke the meats. It’ll be a DeJager’s house, so please let us know if you’ll be coming!

WOD

Strength:
Work to a Heavy Complex –
2 Hang Cleans + Jerk

For Time:
12-9-6
Kettlebell Swings (70/53)
Toes to Bar

Then,
800 Meter Run, then

6-9-12
Kettlebell Swings (70/53)
Toes to Bar

One thought on “WOD 8/29/17

  1. Matt s 10:16 (53/K2E)
    ARTHUR. 12:09 RX
    PAUL 10:15 (53)
    NEIL 11:27 (53)
    LUIS
    MARI 11:23 (35/K2E)
    ANDREA
    DAMAN 12:29 (44/K2E)
    CARLOS
    IVAN 12:11 (35/K2E)
    MICHELLE 10:21 (26/K2E)
    KATHY 11:12 (26/K2E)

    ERIC B. 13:36 (20’S)
    JULIE 10:25 RX
    SAIRA. 12:19 (26/K2E)
    BRIAN 9:53 RX
    DEMARIS 11:32 RX
    ALICIA 12:18 (35)
    HARLEY 10:13 RX
    PAUL 12:30 MOD
    KARA 11:50 (35/K2E)
    JERMEY 8:56 RX

    RORY 10:42 (44)
    JEN DJ 10:12 GHD
    KEITH 10:57 RX
    BEA. 16:03 (45/LEG RAISES)
    AMANDA. 11:52 (K2E45)
    RICH 12:49 (35/K2E)
    RAQUEL 13:12 (25/K2E)
    NICK 11:20. V-UPS
    AUSTIN 10:37 (K2E)
    SEAN 12:40. (53)
    MERI 14:20 (25)
    ROSA. 13:23 (55/K2E)

    HOLLY 🙂

    CHARISSA 12:23 (44/V)
    MAYA 10:10 (K)
    ELSA 11:35 (35/K)
    SUE 12:23 (44/V)
    JI 14:58 RX
    CRUZ 14:23. RX
    CUTTONE 10:22 RX
    JOHN 9:49 (GHD)
    DAN 7:26 RX
    LINDA 7:49 (KP)
    EDDIE M
    BRIANNA 10:00 (35/K)
    WALT 9:58 RX

    GOODWIN 10:50 RX
    ASHLEY 11:54 RX
    RITU 18:24 VUPS
    JUDITH 13:46 RX
    ALEXA 8:58 RX
    DOMINIQUE 9:47 RX
    MISSY 14:54 RX
    YING 11:15 (35/K)
    DIA 10:13 (K)
    ERIN 10:14 (V)
    BRITTNIE
    GUS 8:34 RX
    CAMERON 9:39 RX
    JUDY 9:53 V
    SHAWN 9:13 ROM
    GINA 12:48 (35/K)
    RUEGER 10:23
    AARON 12:35 (K)
    AMY 12:16 (44)
    TONY 😐
    LOU. 15:57 RX

    ASH 10:30 (MOD)
    ERIC A 10:18 RX
    MARK 12:20 RX
    YESSENIA 10:59 RX
    SERENA 11:59 (K)
    BETH 10:52 RX

    JOHN V 13:50 (53)
    SAM 12:44 RX
    BELINDA 13:35 (35)
    JOJO 15:29 (26)
    FRITO 11:15 RX
    VANESSA G 13:47 (35/K2E)
    ANGELICA 14:52 (35)
    JAZMIN 12:47 (44)
    JEANNIE 12:22 (35)
    JUAN 8:58 RX
    GERARD 14:14 (53)
    HERMY 🙂
    JULIAN 12:20 (53)
    CARLOS 15:03 (53)

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