WOD 8/30/17

LABOR DAY BBQ. This Sunday. 3pm-7pm. Bring a side and drink. We got the other stuff!

Sign up on the whiteboard at the gym!!

WOD

Strength:
EMOM 8
1 Power Snatch + 2 OHS

3 Min AMRAP, 4 times, with 3 Min rest between
20/16 Cal Row
12 Burpees
Max Effort Thrusters (95/65)

Auxiliary/Extra Work
3×10 of each movement
A) HSPU
B) Weighted Hip Extension
C) Strict Pull Ups

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