LABOR DAY BBQ. This Sunday. 3pm-7pm. Bring a side and drink. We got the other stuff!
Sign up on the whiteboard at the gym!!
1 Power Snatch + 2 OHS
3 Min AMRAP, 4 times, with 3 Min rest between
20/16 Cal Row
Max Effort Thrusters (95/65)
3×10 of each movement
B) Weighted Hip Extension
C) Strict Pull Ups