WOD 9/6/17

Strength:
1a) 3×100’ Yoke Carry
1b) 3×15 GHD Sit Ups

Conditioning:
50 Dumbbell Snatches (50/35)
40 Box Jumps
30 DB Goblet Squats
20 Dumbbell Shoulder to Overhead (10 each arm)
10 Handstand Push Ups