WOD 9/7/17

Strength:
Work to a heavy 3 Rep Push Jerk

Conditioning:
3×3 Min AMRAP
*3 Min Rest between Each

9-6-3
Wall Balls (20/14)
Pull Ups, Then…

1) Max Effort DUs
2) Max Burpees
3) Max Cal Row

Auxiliary: 5×5 Back Squats, Climbing. Use Chains or bands if available

One thought on “WOD 9/7/17

  1. HARLEY 81-22-26
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    JULIE 19 CAL BIKE-22-14
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