WOD 9/14/17

Strength:
A) Bench Press 10-8-6-4-2
B) Bent Over Kb Row 4×8 Each Arm
C) Pull Up Negatives 4×4, 3 second descent (Adv: 5 sec)

Conditioning:
3 Rounds for Time
10 Kb Snatches (53/35)
15 Wall Balls
30 Double Unders
400m Run

One thought on “WOD 9/14/17

  1. BEA 17:26
    KATHY 15:26
    ROSA 18:42
    CARLOS Z 13:34 RX
    PAUL 13:26 (40)
    CARLOS 15:56*
    DAN 11:21
    CRYSTAL 15:50 *
    ANDREA 11:26*
    LUIS L 14:00
    ANTHONY 9:58 RX
    DAMAN 13:35 RX
    ARTHUR 2:37 RX
    NARI 13:46*

    DAN 10:13 RX
    DAN V 12:22 RX
    DANNY 18:20
    HARLEY 11:42 RX
    DEMARIS. 11:34 RX
    MICHELLE 🙂
    JULIE 11:34
    SLATE 11:31
    JARED 12:15
    CHAD 13:34
    TONY 14:34 RX
    RORY 12:14*
    ALICIA 14:30

    JEN 12:33*
    RUTH 17:16*
    SEAN 12:52*
    ESTEBAN 14:11 *
    AMANDA 14:25

    PRICE 13:28*
    ERIC 11:06 RX
    CHRIS 10:53 RX
    JOHN 12:51 RX
    CRUZ 14:40 *
    LOU 16:55 RX
    LINDA 15:51*
    ERIN 12:48 RX
    DIXIE 18:06
    RON 12:28 RX
    WALT 12:40 *
    JIM 16:18 RX
    MAYA 🙂
    PAUL 13:20*
    NICK 18:00*

    CAM 10:07 RX
    SHAWN 10:16*
    BRIAN 11:03 *
    DOM 10:51. RX
    ASHLEY 12:56*
    BRI 16:07 *
    GINA 16:09*
    AARON 14:33*

    KARA 16:51*
    EMILY 21:15*
    CHRIS 15:42*
    SERENA 18:50*
    NERY 16:46*
    YESSENIA 12:21 RX
    ASH 15:26 *

    MONI 14:31
    VERONICA 16:40
    DANA. 14:31
    JAZMIN 12:13 RX
    KYLEY 19:47*
    ROBBIE 12:54
    ANGEL 11:35*
    GERARD 19:30 RX
    SAM 12:38*
    JUAN 11:02 RX
    BLANCA 15:30*
    FRITO 13:44*
    GABBY 13:50 RX
    BELINDA 12:51
    ANGELICA 13:56*
    JEANNIIE 13:07
    MICHELLE 16:00
    AMY 12:24

Leave a Reply

Your email address will not be published. Required fields are marked *