WOD 9/15/17 Posted on September 14, 2017 by CFM Coach Strength Deadlift 3×8 @ 70% + Conditioning: Teams of 3: 100 Calorie Row, 100 Power Cleans (115/75), ADVANCED(135/95) 100 Calorie Row, 80 Push Jerks 100 Calorie Row, 60 Front Squats 100 Calorie Row, 40 Clusters
YESSENIA/ALEXA/DOM. 28:00 RX MELANIE/ANDREA. 24:52 IVAN/KATHY/DAN N 🙂 PAUL/NEIL/CARLOS 🙂 ESTEBAN/ARTHUR/GUIL L 29:42 RX DEMARIS RX/DUSTIN/DOM. 25:37 (115) HARLEY. 21:40 RX BEA/DAMAN/JULIE CAP 🙂 SHAWN/PAUL/MATT RX. 24:07 * ALICIA/KARA/ART. CAP JARED/TONY/CHAD. 28:17 (75) SEAN/MERCI/RUTH 29:59 AMANDA/MONI. 22:19 (55) RON/DANIELLE 24:30 (75) JOHN/CUTTONE/WALT 23:19 RX DIXIE/LINDA/AMY CAP LUIS S/FRITO 20:33 RX GUS/ASHLEY/MISSY 24:59 RX HOLLY/JAZMIN/GABBY 29:28 RX+ EMILY/ANGELICA/JEANIE CAP CHRIS G/AARON/ERIC B. 28:58 RITU/JUDITH/ALY. CA GABRIELLE/CHRIS/ALEXIS CAP JOHN/CARLOS/CRUZ CAP Reply ↓
YESSENIA/ALEXA/DOM. 28:00 RX
MELANIE/ANDREA. 24:52
IVAN/KATHY/DAN N 🙂
PAUL/NEIL/CARLOS 🙂
ESTEBAN/ARTHUR/GUIL L 29:42 RX
DEMARIS RX/DUSTIN/DOM. 25:37 (115)
HARLEY. 21:40 RX
BEA/DAMAN/JULIE CAP 🙂
SHAWN/PAUL/MATT RX. 24:07 *
ALICIA/KARA/ART. CAP
JARED/TONY/CHAD. 28:17 (75)
SEAN/MERCI/RUTH 29:59
AMANDA/MONI. 22:19 (55)
RON/DANIELLE 24:30 (75)
JOHN/CUTTONE/WALT 23:19 RX
DIXIE/LINDA/AMY CAP
LUIS S/FRITO 20:33 RX
GUS/ASHLEY/MISSY 24:59 RX
HOLLY/JAZMIN/GABBY 29:28 RX+
EMILY/ANGELICA/JEANIE CAP
CHRIS G/AARON/ERIC B. 28:58
RITU/JUDITH/ALY. CA
GABRIELLE/CHRIS/ALEXIS CAP
JOHN/CARLOS/CRUZ CAP