WOD 9/15/17

Strength
Deadlift 3×8 @ 70% +

Conditioning:
Teams of 3:

100 Calorie Row, 100 Power Cleans (115/75), ADVANCED(135/95)
100 Calorie Row, 80 Push Jerks
100 Calorie Row, 60 Front Squats
100 Calorie Row, 40 Clusters

One thought on “WOD 9/15/17

  1. YESSENIA/ALEXA/DOM. 28:00 RX
    MELANIE/ANDREA. 24:52
    IVAN/KATHY/DAN N 🙂
    PAUL/NEIL/CARLOS 🙂
    ESTEBAN/ARTHUR/GUIL L 29:42 RX

    DEMARIS RX/DUSTIN/DOM. 25:37 (115)
    HARLEY. 21:40 RX
    BEA/DAMAN/JULIE CAP 🙂
    SHAWN/PAUL/MATT RX. 24:07 *
    ALICIA/KARA/ART. CAP
    JARED/TONY/CHAD. 28:17 (75)

    SEAN/MERCI/RUTH 29:59
    AMANDA/MONI. 22:19 (55)
    RON/DANIELLE 24:30 (75)
    JOHN/CUTTONE/WALT 23:19 RX
    DIXIE/LINDA/AMY CAP

    LUIS S/FRITO 20:33 RX
    GUS/ASHLEY/MISSY 24:59 RX
    HOLLY/JAZMIN/GABBY 29:28 RX+
    EMILY/ANGELICA/JEANIE CAP
    CHRIS G/AARON/ERIC B. 28:58

    RITU/JUDITH/ALY. CA
    GABRIELLE/CHRIS/ALEXIS CAP
    JOHN/CARLOS/CRUZ CAP

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