WOD 9/18/17

Strength –
Front Squat 3×10 @ 70% ++

*This is our 3rd and final week of 10s! We want you to increase weight from last week. This WILL be hard. Trust the process!

Conditioning
10 Minute β€œCindy” AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

One thought on “WOD 9/18/17

  1. DAN N 7+6 PUSH
    NEIL 7 RX
    ARTHUR 8+5 PUSH RX
    GREG 10+3 PU RX
    KATHY 7 RX
    MICHELLE 5+2 PU (X/B)
    CARLOS 4+14 AS
    DANNY 4+7 PU (X/RR)
    MARI 5+2 AS *
    DAN V 9+6 PU RX
    ALY 4+5 P*
    DAMAN 6 *
    ANDREA 6+8 PU RX
    DAN H 8+8 *

    HARLEY 8+3 PU RX
    CHAD 10+2 PU RX
    DEMARIS 9+11 AS RX
    JULIE 9+10 PU RX
    ART 6 *
    TONY 8+6 PU RX
    DEWAYNE 6+4 PU RX
    MATT 8+1 C2B RX
    JARED 5+6 PU *
    SAIRA 7 *
    ALICIA 6+1 AS *
    BEA 6+5 PU*

    RAQUEL 6+4 AS *
    ROSA 6+5 PU *
    BECKY πŸ™‚
    TAMERA 4+5 AS *
    CHRISSA 4+1 AS RX
    SEAN 7+1 PU RX
    AMANDA 6+2 P *
    MERCI 6 *

    DIXIE 5+7 AS *
    KEITH 9 RX
    JOHN 8+12 AS RX
    MAYA 5+3 PU*
    LINDA 7+6 AS *
    SUE 5+5 PU *

    WALT 9+9 PU RR
    CAM 11+3 PU RX
    AMY 8+5 PU *
    MISSY 5+5 AS RX
    ASHLEY 6+5 PU RX
    EDDIE 5 RD RX
    BRI 5+8 PU RX
    SHWAN 11+10 PU RX
    DAVIN 5+5 PU RX
    HOLLY 8+7 PU
    GINA 5+5 PU *
    DAN 12+9 PU RX
    DUSTIN 7 RX
    AARON 5+2 AS RX
    CHRIS 9+1 PU RX
    ERIN πŸ™‚
    JEREMY πŸ™‚
    DOM 10+8 PU RX
    ALEXA 10+9 PU RX

    MARC 10+7 PU RX
    ERIC A 8+5 PU RX
    ASH 4+5 PU *
    YESSENIA 7+4 PU RX
    SERENA 7 RDS
    BETH 8 +3 PU *
    NOELLA 3+7 PU *
    EMILY B 5+11 *
    CRISTIN 7+2 PU *
    CHRIS H 5+6 PU*

    SAM 7 RX
    BELINDA 8+7 PU RX
    FRITO 8+1 PU RX
    GABBY 7+5 OY RX
    JUAN 10+7 PU RX
    ALEJANDRA 5+1 PU
    JULIAN 8+5 PU RX
    CARLOS 7+5 PU
    HERMY 6 PU RX
    JOHN 6+4 PU RX
    GERARD 7+10 PU RX
    SGABBIB 6 RDS*
    DANA 6+7 SQUATS
    VERONICA 5 *
    JEANNIE 10 *
    JAZMIN 6+1 PU RX
    MERY 6 *
    KYLEY D 6 *

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