WOD 9/19/17

Strength – 6×2 Strict Press + 4 Push Press, Climbing

Conditioning
3×4 Min work, 4 Min Rest

4 Min
400 Meter Run
40 Double Unders
Max Power Snatches (75/55)

4 Min
400 Meter Run
40 Double Unders
Max Burpees

4 Min
400 Meter Run
40 Double Unders
Max Cal Row

One thought on “WOD 9/19/17

  1. KEITH 19-23-25
    PAUL 12-16-29
    ANDREA 18-26-19
    LUIS 16-15-12
    HOLLY 25-25-15
    DAN N 17-22-23
    SHAWN S 15-20-22
    ROSA 10-7-5
    DAN H 29-31-36
    JOVEN 21-15-13
    MARISELA 11-21-17
    MELANIE 8-8-10
    KATHY 15-11-8
    ARTHUR 18-30-26

    HARLEY 26-25-33
    JARED ?-21-27
    CHAD 11-20-25
    PAUL 16-31-16
    JULIE 23-24-21
    MICHELLE 3-14-5
    ALICIA 11-15-12

    BECKY 🙂
    LINDSEY 20*-14-20*
    BONDI 37*-29-20
    JASMINE 9-14-11
    MERCI 15-11-10
    SEAN 10-18-26
    RORY 15-27-30
    JEN 14*-2-6
    AMANDA 9-17-15
    ESTOBAN 20-11-22
    CHRISTIAN 2-7-23
    MATT D 27-25-25

    GOODWIN 21-17-24
    PANIYA :)-15-11
    JOHN 23-21-21
    ERIC B 8-15-5
    RON 20-24-30
    DANIELLE 9-8-3
    SAM 5-16-7
    CUTTONE 25-5-27
    DAN V 17-28-18
    YING 13-15-12
    SUE 9-8-7
    MAYA 9-7-9
    LINDA 14-18-4
    DIXIE 3-8-3

    ALEXA 33-33-27
    DOMNIQUE 26-31-23
    GUS 35-29-38
    LUIS 27-34-25
    MISSY 15-7-8
    ASHELY 18-24-17
    RITU 53 PU
    CHARISSA 20-23-15
    AMY. 13-16-13
    SHANNON 10-17-13
    GINA 10-5-:)
    JUDY 12-17-9
    AARON 14-11-13
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    DAVIN 12-16-23
    EDDIE 15 AB-6-11
    CAM 31-33-33
    VERONICA 22KB-12-7

    ALY 6-10-5
    BRITTNIE. 14-12-3
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    YESENIA 22-21-15
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    BEA 11-6-10
    ASH 9-12-10
    BETH 17-19-13
    ERIC A 23-20-30
    DEMARIS 25-24-23
    JUAN 17-26-15

    FRITO 16-25-32
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    BELINDA 6-10-10
    JEANNIE 6-9-1
    JAZMIN 12-15-15
    ALEXIS 10-13-13
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    BLANCA 3-1-4
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    CARLOS 7-9-9
    HERMY 13-21-4

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