WOD 9/20/17

Strength – Split Jerk Practice
*We are focussing on technique today. Have a coach help you pick ONE thing to focus on, and do that WELL today. Go as heavy as you like without sacrificing form.

Conditioning
With a Partner, AMRAP 20
20 Thrusters (95/65)
20 Box Jumps (24/20)
20 Toes to Bar
20 Cal Row
20 Burpee over Partner

One thought on “WOD 9/20/17

  1. DAMAN/JULIE 3+20. 4HD
    SAIRA/ALICIA 3+10 BURP
    ART/KARA 3+18 BURP
    BONDI/JEN 3+5 BURP
    ERIC B/JEFF C/MATT D. 3+11 THRUSTERS
    MERCI/JC 3+13 CAL
    MICHELLE/PAUL 🙂
    AMANDA/MONI 3+12 T2B
    RICH/SEAN 3+8 THRUST

    ARTHUR/HARLEY 4+11 THRUSTERS RX
    MELANIE/ROSA 2+16 B*
    SHAWN/DAN N 4+1 THRUST*
    DEMARIS/DOM 4+4 T2B RX
    ANDREA/MARI. 3+18 BOX RX
    KATHY/MICHELLE H 2+20 CAL*
    DAN/HARLEY 4+12 T2B RX
    CARLOS/PAUL A 2+13 THR RX

    MAYA/LIV/SUE. 3+16 BOX
    RON/CUTTONE 3+5 CAL
    CHARISSA/JAZMIN 3+3 T
    ALE/GABBY 4+8 BOX
    LINDA/PANYIA 4+9 BOX
    WALT/DAN V 4+2 T

    DAN H/GUS 5+11 T
    LUIS/JOAQUIN 3+6 B
    ALEXA 2+20 CAL
    BRITTNIE/BETH 3+18TH
    BECCA/AMY 3+8 T
    MISSY/ASHELY/EDDIE 3+2 T2B
    AARON/GOODWIN 3+13 T2B

    LOU/MARC 4+7 T RX
    RICHIEERIC A 4+9 T RX
    JUDY/SAM 2+15 B *
    SERENA/YESSENIA 3+3 T*

    JUAN/FRITO 4+7 T
    BEA/DANA 2+5 B
    SHANNO/VERONICA 2+10 B
    BELINDA/JEANNIE 3+6 BOX
    DIA/YING 3+5
    HERMY/JOHN 2+6 T2B
    JULIAN/CARLOS 2+10 CAL

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