WOD 9/21/17

Strength – Find a 3RM Bench Press

Conditioning
250 Meter Run, 25 Wallballs (20/14)
250 Meter Run, 25 Power Cleans (135/95)
250 Meter Run, 25 Pull Ups
250 Meter Run, 25 Power Cleans
250 Meter Run, 25 Wallballs

2 thoughts on “WOD 9/21/17

  1. ROSA 22:00*
    MEL 21:95*
    DAN N 15:35*
    DAN V 16:22*
    ARTHUR 17:47 RX
    ANDREA 17:00*
    HARLEY 15:51 RX
    PAUL 15:57*
    CARLOS Z 18:49 RX
    CARLOS 21:35*
    DUSTIN 20:13*
    ADRIAN 22:50*
    KATHY 19:25*

    JULIE 13:40 RX
    DAN 12:20 RX
    JIM 19:41*
    JEREMY 16:15*
    NICOLE 🙂
    SHAWN 🙂
    ALICIA 17:29*
    JEFF 15:57*
    DEWAYNE 17:51*
    CHAD 19:28*

    KEITH 13:34 RX
    BRIAN F 13:28 RX
    RICH 17:00 *
    RAQUEL 18:23*
    CHRISTIAN 17:12*
    MICHELLE M 🙂
    RORY 15:30*
    MATT D 13:27 RX
    AMANDA 17:45*
    BONDI 12:59 RX

    PRICE 19:28 RX
    CUTTONE 13:37 RX
    WALT 14:30 RX
    JOHN 16:48 RX
    CRUZ 20:00 RX
    AMY 17:20*
    PANYIA 15:46*
    LINDA 14:40*
    MACIE 18:09 RX
    DIXIE 18:25*

    DAVIN 19:57*
    AARON 21:20 RX
    BRITTNEY 17:22 RX
    ASHLEY 15:33 RX
    ERIN 18:25 RX
    SHANNON 19:56*
    JUDITH 17:08 RX
    RITU 🙂
    ERIC 21:05*
    ALEXA 12:33 RX

    SAM 18:00*
    ASHELY 18:42*
    YESSENIA 16:47 RX
    BETH 16:30*
    CHRIS 18:24*
    JUDY 15:28*

    BEATRICE 18:35*
    DEMARIS 14:06 RX
    DOMINIQUE 13:14 RX
    JUAN 15:45 RX
    JAZMIN 16:30 RX
    JEANNIE 17:07*
    GREG 15:07*
    SHAWN 12:16*
    VERONICA 18:40*
    SHANNON 19:30*
    DANA 16:20*
    JULIAN 16:40*
    ANGEL 16:30*

    SERENA 18:22*
    GABBY 16:40 RX
    FRITO 16:05 RX
    ALEJANDRA 20:06*
    ALEXIS 15:38*
    JR 17:27*

Leave a Reply

Your email address will not be published. Required fields are marked *