WOD 9/22/17

Happy Friday!!

This will be our last week of the deadlift cycle. Maintain your GREAT form and get after it today!

Strength –
Deadlift 3×6, Climbing

Conditioning –
8 Minute AMRAP, +1 Clean Ladder

20 Double Unders
1 Full Clean (185/125)
20 Double Unders
2 Full Cleans
20 Double Unders
3 Full Cleans
etc.

One thought on “WOD 9/22/17

  1. LUIS L 🙂
    CARLOS 4+3 CL RX
    BRIAN F 5+3 CL RX
    HARLEY 6+1 CL RX
    ANTHONY 6+3 CL RX
    CHRIS 6+11 DU RX
    NEIL 4+1 CL *
    DAN V 5+4 CL RX
    ARTHUR 4 RX
    PAUL 6 *
    RICH 5 *
    MICHELLE 4*
    DOM 6+1 CL RX
    RAQUEL 3+2 CL *
    YESSENIA 6+2 DU RX
    ANDREA 6+4 CL *
    KATHY 6+3 CL *
    ERIN 7*
    MELANIE 7*
    BEA 6*
    ALEXA 8 RX

    BONDI 8 RX
    DAN H 7+4 CL*
    DEMARIS 7+4 CL RX
    MATT 6+5 C RX
    PAUL 7*
    ALICIA 6+2 C *
    ROSA 5+3 C *
    JEREMY 6+1 B*
    KARA 9+2 C *
    ART 6 *

    JACOB 6*
    CHRISTIAN 3+20 *
    SEAN 6+4 C *
    AMANDA 7+8 *
    MONI 6+10 S *
    JEN DJ 6 *
    DUSTIN 5 *

    JOHN S 5+ 1C RX
    SUE S 5+4 C *
    MERCI 5+5 C *
    ANDREW P 12+4 C RX
    DIXIE 6+3 C *
    WALT 5+2 C RX
    CHARISSA 6+4 *
    DANIELLE 5+3 C *

    FRITO 5+5 *
    LUIS 6+6 CL*
    ERIC 5+20 RX
    CHRIS 6+19 *
    JAZMIN 5+2 RX
    GABBY 5+1 *
    ALEJANDRA 6+2 S*
    AARON 5
    SHAWN 🙂
    PAUL 5+7 *
    MERIDETH 7+20 *
    ERIC 7+4 *
    ASHLEY 6 *
    MISSY 6 *
    AMY 6 + 1 C *
    GINA 6*
    DEWAYNE 4+6 *

    JOHN V 5+3 *
    ASH 4+1*
    CRUZ 6+20 *
    ALLY 5+2 *
    CARLOS 5+20 *
    JULIAN 5+3 CL *

    GUZ 8 RX

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