WOD 9/26/17

Strength
a) 3 x 100m Farmer Carry (KBs)
b) 3 x 20 GHD Sit Ups

Conditioning:
400m Run
30 Overhead Squats (45/35)
500m Row
30 Pull Ups
400m Run
30 Thrusters

*PLEASE PLEASE PLEASE no dropping empty barbells! Thank you 🙂

One thought on “WOD 9/26/17

  1. MARISELA 13:24*
    CUTTONE 10:35*
    SID 10:08 RX
    PAUL 10:59*
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    TONY 12:29 RX
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    SHAWN 12:45*
    HARAMBE 10:48*

    ANTHONY DJ 8:26 RX
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    EDDY 🙂
    BECKY 12:53 RX
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    PAUL 🙂
    RUTH 14:13*
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    JIM 🙂
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    SHAWN 🙂
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    SHANNON 15:28 *
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    DEMARIS 10:17 RX
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    ASH 🙂
    BRIANNA 11:45 *
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