WOD 9/28/17

Strength-
20 Minutes technique work:
Full Snatch

Conditioning
8 Minute Ladder
20 Double Unders
1 Full Snatch (135/85)
20 Double Unders
2 Full Snatch
…+1 Snatch every round

One thought on “WOD 9/28/17

  1. DANIEL 🙂
    DAN V 6 RX
    DAN H 7 RX
    CARLOS 4+2 RX
    CUTTONE 5+2 S RX
    LUIS L 🙂
    SHAWN S 🙂
    PAUL 4+1S *
    BEA 🙂
    MELANIE 6+1 S*
    ROSA 5 *
    DOM 5+3S RX
    RITU 4*
    ANDREA 6+30 S *
    KATHY 4+4 *
    MARI 7+6 *
    ANTHONY 8 RX
    GUS 7+3 S RX

    ALICA 6+1 *
    LAUREN 8*
    MICHELLE 🙂
    JEREMY 6+5 B*
    CHAD 7 *
    DEWAYNE 5+9 *
    SEAN 6+6 PS *
    AMANDA 6+2 S *
    JEN 6+1 S *
    CHARISSA 6+1 *
    RORY 7 *

    JOHN 5+5 DU
    MARI 8*
    WALT 5+10 DU
    DIXIE 🙂
    AM 6 *
    TAMERA 5+35 *
    BECKY 6+18 DU
    SUE 4+2 S *

    CAM 5+1 S RX
    AARON 5+2 S RX
    GOODWIN 5+6 DU *
    DAVIN 4+1 C *
    CHRIS 6+1 S *
    EWAYNE 5+15 DU *
    GINA 5+1 *

    ERIC 4+1 S RX
    ASH 5+6 PU *
    DANIELLE 6+2 *
    YESENIA 6+20 DU RX
    KARA 6
    EMILY 5+3 DU. *
    SERENA 5+4 C *
    JUDY 5 *

    GABBY 5+1 S *
    JEANNIE 6+40 D *
    DEMARIS 7+17 DU RX
    SHAWN 6+
    SAIRA 6+2 *
    JULIAN 5+5 S *
    FRITO 5+1 S *
    DANA 6*
    VERONICA 5*

    CARLOS 4+1S *
    JERAMY 4+1S *
    MERCI 6+6 DU *

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