WOD 9/29/17

Strength –
a) 5×5 Barbell Strict Press, Climbing
b) 5×5 KB Bent-over Row, Across (HEAVY)

Conditioning
5 Rounds for Time:
20 KB Swings (53/35)
50’ Goblet Lunge
*1 Min Rest between rounds

One thought on “WOD 9/29/17

  1. CARLOS 9:23
    PAUL 9:30
    JACOB 11:00 RX
    YESENIA 9:55 RX
    DAN V 9:15 RX
    DAN H 8:32
    MELANIE 🙂
    KATHY 10:32 *
    SID 8:19 RX
    ANDREA 9:32 RX
    DAN 9:12 RX
    HARLEY 9:11 RX
    DUSTIN 13:25 RX
    ROSA 13:09 *
    GUS 9:01 RX
    DOMINIQUE 8:51 RX
    BRIAN 8:45 RX
    MICHELLE 12:16 *
    ALEXA 8:40 RX

    ART 9:50 *
    BEA 10:03 *
    ALICIA 12:19*
    NICOLE 10:02 *
    CHAD 9:33 *
    JEREMY 8:58 RX
    RITU 15:32 RX
    DEMARIS 8:46 RX
    SHAWN 9:19 RX
    DEWAYNE 12:04 RX
    KARA 12:00 *
    PAUL:)
    BONDI 8:41 RX

    SEAN 11:28 *
    JASON J 11:40 *
    AARON 14:3 RX
    DIXIE 11:25 *
    MONI 10:37 *
    MERCI 🙂
    AMANDA 10:40 RX

    WALT 9:09 RX
    RON E 11:29 RX
    CUTTONE 1200 RX
    GOODWIN 9:58 RX
    KEITH 8:48 RX
    LYNDA 9:37 *
    SUE S 11:31 RX
    MISSY F 9:55 RX
    TAMARA 12:39 *
    PANYIA 10:21 *

    DEWAYNE 10:54 *
    ERIC A 9:40 RX
    GINA 11:48 *
    AMY P 10:30 RX
    FRITO 10:30 RX
    CHARISSA B 9:58 RX
    JUDY O 10:14 *

    JOHN V 16:33 RX
    MARC S 9;42 RX
    ASH 11:53 *
    SAM 13:30 *
    CHRIS H 13:03 RX
    JULIAN 12:20 RX
    CARLOS 13:20 RX
    DANIELLE 10:28 *

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