WOD 10/4/17

First, a heads up that we will be CLOSED this Saturday! We apologize for the inconvenience, but we have lots of coaches and athletes competing in the barbell rodeo in Los Banos. We would love to see CFM members out in full force to cheer! The events start at 12:00pm, and will be held at the Los Banos Fairgrounds – 403 F Street, Los Banos, CA 93635.

Second, new t-shirts will be available this week! Be on the look out for the new gear. ALSO, we will be preordering CFM sweatshirts for the Fall. We will have samples at the gym for you to check and try on to make sure you get the exact size you want 🙂

WOD
Strength:
8 x 2 Push Jerk + 1 Split Jerk

Conditioning:
For Time –
400m Run
50 Double Unders
50 Air Squats
400m Run
50 Box Step Ups (24/20)
50 Kettlebell Swings (53/35)
400m Run