WOD 10/4/17

First, a heads up that we will be CLOSED this Saturday! We apologize for the inconvenience, but we have lots of coaches and athletes competing in the barbell rodeo in Los Banos. We would love to see CFM members out in full force to cheer! The events start at 12:00pm, and will be held at the Los Banos Fairgrounds – 403 F Street, Los Banos, CA 93635.

Second, new t-shirts will be available this week! Be on the look out for the new gear. ALSO, we will be preordering CFM sweatshirts for the Fall. We will have samples at the gym for you to check and try on to make sure you get the exact size you want 🙂

WOD
Strength:
8 x 2 Push Jerk + 1 Split Jerk

Conditioning:
For Time –
400m Run
50 Double Unders
50 Air Squats
400m Run
50 Box Step Ups (24/20)
50 Kettlebell Swings (53/35)
400m Run

One thought on “WOD 10/4/17

  1. GREG 13:34 RX
    GUS. 13:33 RX
    DAN N 14:03 *
    DOMINQUE 12:40 RX
    DEMARIS 14:18 RX
    HARLEY 14:30 RX
    MICHELLE 17:42 *
    BEA 16:25 *
    DAN V 14:22 RX
    IVAN 18:05 *
    MELANIE 16:50 *
    DANIEL 18:51 *
    DAN H 11:11 RX
    CARLOS 18:19 *

    ALICIA 16;49 *
    LAUREN 16:49 *
    JARED 14:34 *
    PAUL 16:01 *
    TONY 14:23 RX’CHADD 13:55 *
    KARA 19:18 *
    JULIE 15:49 *
    JEREMY 17:24 *
    DAMAN 19:46 *
    DEWAYNE 16:31 RX
    GINA 22:2 *
    DUSTIN 17:57 *

    BONDI 11:26 RX
    KEITH 13:06 RX
    RAQUEL 14:53 *
    WALT 13:14 RX
    LINDA 12:488 *
    AMANDA 15:34 RX
    ESTEBAN 15:50 RX
    LOU 17:50 RX
    JEN 16:40 *
    MERCI
    MONI 16:08

    CAMERON 11:44 RX
    PANIA 17:16 RX
    SUE 19:59 RX
    ANDREW 16:38 RX
    MAYA 17:52 RX
    ERIC B 21:20
    SAM 221:24
    NOELLA 19:40 *
    RON 15:04 RX
    CRUZ 15:52 RX

    SHAWN 10:04 RX
    LUIS 14:13 RX
    AARON 17:21 RX
    MISSY 16:19 RX
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    P JANTZ 15:28 RX
    AMY 14:16 RX
    BRITTNIE 14:14 RX
    ADRIAN 15:58 RX

    MARC 14:26 RX
    ERIC A 13:57 RX
    ERIC H 20:33 *
    CHRIS H 19:01 *
    DAVIN 18:14 *
    YESSENIA 14:48 RX
    SERENA 20:59 *
    BETH 17:25 RX
    CRISTIN 16:50 *
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    SEAN 15:45 RX

    GABBY 14:20 RX
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    CARLOS 18:47 *
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    YING 16:38 RX
    DANA 16:30 *
    VERONICA
    SHANNON 16:42 *
    RICH 18:00 *
    ASH 🙂
    JUAN 14:05 RX
    HERMY 16:54 *
    JAZMIN 15:26 RX

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