WOD 10/5/17

Remember, we will be CLOSED this Saturday as we have 8 coaches and another 8 members competing in Los Banos at the barbell rodeo!

Also, t-shirts will be here tomorrow, as well as sweatshirts to try on so we can preorder!!

Strength:
a) Bench Press 5×5, Climbing
b) GHD 4×12

Conditoining:
12 Min Alternating EMOM
Min 1: 12/10 Calorie Row
Min 2: 10 Thrusters (115/80)

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