WOD 10/6/17, SHIRTS, Sweatshirt PREorder, and Tomorrow!!

WOOO! Shirts are here! Men’s T-shirts are $20, and Women’s Tanks are $25 (they are made by Alternative Apparel – SUPER legit quality) Get one before they’re gone…

ALSO, we are PRE-ordering sweatshirts for the fall. The samples are in back on the merchandise counter (see pic below). Try one on and see how it fits, and size up or down accordingly. Guys will be pull-overs, girls will be zip-up! Sign your name and what size you want, as we will be ordering them next week!

REMEMBER there is NO open gym tomorrow, and CFM will be closed all day. We encourage you to head out to the Los Banos fairgrounds to watch the Barbell Rodeo! Lots of coaches and members will be competing. If you can’t make it out, we hope you USE your fitness this weekend. Go hiking, run a 5k, play soccer or basketball with your kids. Have FUN!

WOD

With a Partner, For Time
Run 800m
80 Wall Balls (20/14)
70 Kb Swings
60 Burpees
500m Row
400m Run
30 Power Cleans (115/85)
20 Power Snatch
10 Clusters