WOD 10/9/17

First, a big congratulations to our teams who competed this last weekend! We had 16 athletes in all, plus many more members there to cheer – SO MUCH FUN! Jen, Meredith, Dan, and Cameron took home 2nd place in the scaled division, and Alexa, Sid, Gus, and Anthony took 2nd in the Rx division. As always, CFM travels well!

WOD
Front Squat 6×4, Across – Heavier than last week (around 85%)

Conditioning:
10 Min
Row for Meters
30 seconds on, 30 seconds off

Compare to 5/10/17

One thought on “WOD 10/9/17

  1. MARIBEL 1219
    GREG 1594
    PAUL 1707
    MELANIE 1408
    DAN N 1572
    KATHY 1263
    MARI 1387
    ANTHONY 1779
    DAN H 1700
    CARLOS 1631
    ANDREA RUN
    ARTHUR RUN
    SID 1579

    PAUL 1650
    DEWANE 1595
    ART 1321
    WALT 1670
    MATT 1693
    HARLEY 1753
    ALICIA 1329
    LAUREN 1327
    DUSTIN 1598

    AMANDA 1396
    CHRISSA 1415
    RUTH 1399
    SEAN 1585
    ADREAN 1562
    TAMERA 1420
    MICHELLE 1233
    KEITH 1713
    DAN 1536

    NOELLA 1317
    DIXIE 1232
    CRUZ 1670
    JOHN 1712
    RON 1601
    DAVE R 1439
    ERIC B 807
    CUTTONE 1747
    ALEXA 1566
    CAMERON 1702
    MAYA 1353
    SUE 1477

    LUIS S 1536
    AARON 1654
    SHAWN 1688
    P JANTZ 1442
    GINA 1262
    YING 298

    ASHELY 1341
    GUS 1757
    MISSY 1471
    BRIANNA 1515

    ERIC A 1640
    MARC S 1563
    YESSENIA 1420
    SERENA 1318
    ERIC H 1637
    JEREMY 1749
    ALY 1136
    CHRIS P 1129
    EMILY 1355

    LOU 1529
    JOHNNY 1473
    DANA 1323
    VERONICA 1309
    SHANNON 1273
    ANGEL 1548
    RAWUL 1307
    RICH 1567
    ALEJANDRA 1409
    HERMY 1525
    SAM 1430
    GERARD 1487
    SAIRA 1319
    DANIELLE 1412
    JUAN 1426
    ASH 1585

Leave a Reply

Your email address will not be published. Required fields are marked *