WOD 10/9/17

First, a big congratulations to our teams who competed this last weekend! We had 16 athletes in all, plus many more members there to cheer – SO MUCH FUN! Jen, Meredith, Dan, and Cameron took home 2nd place in the scaled division, and Alexa, Sid, Gus, and Anthony took 2nd in the Rx division. As always, CFM travels well!

WOD
Front Squat 6×4, Across – Heavier than last week (around 85%)

Conditioning:
10 Min
Row for Meters
30 seconds on, 30 seconds off

Compare to 5/10/17

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