WOD 10/11/17

REMINDER: Sweatshirts will be ordered Friday – get yours by signing the sheet at the retail desk!

Conditioning
AMRAP 6:
10 Box Jumps (24/20)
10 Hand Release Push Ups
Rest 6 Min

AMRAP 6:
10 Toes to Bar
30 Double Unders
Rest 6 Min

AMRAP 6:
Wallballs (20/14)
*15 Abmat sit-ups after each break