WOD 10/13/17

Strength:
1RM Snatch, Power or Full
*3 fails Max 🙂

Conditioning:
With a Partner, for time –
For Time:
50 Kb Swings (70/53)
25 Barbell Facing Burpees
25 Power Cleans (165/115)
25 Barbell Facing Burpees
50 Kb Swings

One thought on “WOD 10/13/17

  1. YESSENIA/FRITO 9:24 RX
    SID/IVAN 7:55*
    DAN/CHRIS C 824 RX
    LEE/ROBBIG 8:36 RX
    DAN/KATHY 7:42*
    DOM/ALEXA 🙂

    HARLEY/MATT 8:31 RX
    JULIE/NICOLE 8:17*
    PAUL/WALT 7:54*
    JARED/TONY 9:02*
    ALICIA/MICHELLE/ART 10:36*

    MONI/AMANDA 8:30*
    SEAN/JASON 9:56*
    JEN/MERCY 9:59*
    KARA/RUTH 13:07*

    SUE/RON/MISSY 9:52*

    JOHN/ANDREW/JIM 8:58 RX
    LINDA/AMY 8:18*

    AARON/CAM 7:54 RX
    ERIC/LUIS 8:34 RX
    RITU/JUDITH 14:42*
    SERINA/CHRIS/MARIBEL 10:40*
    DANIELLE/BRITNNIE 10:27*
    AARON/PAUL 9:33*
    CRUZ/GOODWIN 11:14 RX

    JULIAN/DRE/CARLOS 14:22*
    SAM/ASH 11:37*

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