WOD 10/16/17

Strength:
Front Squat
8×3 – Start at 75%, Climbing. Your last 3 sets should be 90%+!

Conditioning:
2 rounds for time:

3 muscle ups
Run 800m
3 muscle ups

Rest 3 Minutes between rounds.

One thought on “WOD 10/16/17

  1. 5:30 AM

    Dan-10:27 RX
    Alexa-10:48 (BMU)
    Carlos-(:
    Paul-(:
    Aly-17:50 (pull-up)
    Melanie-14:28 (pull-up)
    Mari-11:59 (C2B)
    Drea-11:47 (C2B)
    David-(:
    Jacob-(:
    Michelle-14:00*

    8:00 AM

    Saira-15:04*
    Dan V.-(:
    Christal-(:
    Julie-(:
    Paul-12:42 (C2B0
    Jeff-10:50 (BMU)
    Alicia-12:46*
    Danny-(:
    Brian-11:33 (strict C2B)
    Ritu-16:14*

    9:00 AM

    Shawn-10:10 (C2B)
    Keith-11:09 (BMU)
    MattD.-11:25 (C2B)
    Esteban-12:13 (C2B)
    Amanda-11:24 (C2B)
    Raquel-12:30 (pull-up)
    Merci-12:20 (pull-up)
    Sid-11:36 Rx
    Holly-12:23 (BMU)

    3:30 PM

    Charissa-(:
    Maya-Rowed n stuff
    Amy-12:40 (C2B)
    Tony-11:44 Rx
    Cruz-12:0 (c2b)
    Cuttone-11:51 Rx
    Ying-13:33 (pull-up)
    Jim-12:45 Rx
    Sue-15:19 (pull-up)
    Davin-(:
    Macie-11:25 (c2b)
    John-11:06 (c2b)
    Lou-13:01 (strict)
    Dixie-16:30 (B)
    Tamara-16:29 (B)
    Chris H.-14:36 (B)

    4:30 PM

    Shawn-(:
    Dan H.-10:35 Rc
    Goodwin-10:50 (c2b)
    Dominique-11:49 Rx
    Luis S.-12:33 Rx
    Ashley S.-11:27 (c2b)
    Aaron-13:02 (pull-up)
    Missy F.-13:51 (c2b)
    Chris P.-14:11 (pull-up)
    Paul J.-13:00 Rx

    5:30 PM

    Yessenia-13:48 Rx
    Serena O.-13:47 (pull-up)
    Ash-14:03 (pull-up)
    Eric A.-11:47 (c2b)
    Eric H.-13:58 (pull-up)
    Letty-13:51(pull-up)
    Judy O.-14:40 (pull-up)
    Emily B.-18:50 (pull-up)
    Sam-14:50 (pull-up)
    Beth-13:43 (pull-up)

    6:30 PM

    Gabby M.-11:53 (c2b)
    Frito-11:33 Rx
    Veronica F.-15:43 (pull-up)
    Dana A.-14:50 (pull-up)
    Shannon R.-14:00 (pull-up)
    Belinda G.-13:47 (pull-up)
    Juan L.-10:47 Rx
    Julain-11:53 (c2b)
    Carlos-15:00 (c2b)
    Gerard-(:
    Rich-Like…14:20 (c2b)
    Danielle C.-15:52 (pull-up)
    Maribel-(:
    Dan N.-12:12 (c2b)
    Alejandra-14:32 (pull-up)
    Hermy-(:

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