Strength:
Front Next 2 Weeks:
Monday 16
Strength:
Front Squat
8×3 – Start at 75%, Climbing. Your last 3 sets should be 90%+!
Conditioning:
2x800m Run
Rest 3 Minutes between runs.
Holding the Highest Standard for Fitness Instruction and Functional Movement
Strength:
Front Next 2 Weeks:
Monday 16
Strength:
Front Squat
8×3 – Start at 75%, Climbing. Your last 3 sets should be 90%+!
Conditioning:
2x800m Run
Rest 3 Minutes between runs.
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