WOD 10/17/17

Thruster Ladder

For 30 Minutes, 1 Thruster every 30 seconds.

Rx athletes start at 95/65 and increase 10lbs every lift until failure, then restart the ladder and complete until time expires.

Scaled athletes start at 75/45.

One thought on “WOD 10/17/17

  1. 5:30 AM

    Walt-175
    Holly-125
    Melanie-115
    Paul-165
    Joven-215
    Sid-155
    Alexa-155
    Brea-100
    Dom-135
    Gabby-110
    Dan-195
    Anthony-235
    Lou-225
    Johnny-155
    Dan N.-125
    Kathy-75
    Ivan-125
    Dave S.-155

    8:00 AM

    Brian-225
    Aly-100
    Kara-75
    Jeremy-205
    Tony-155
    Jared-125
    Jeff C.-165
    Alicia-75
    Saira-70
    Julie-125
    Nicole-85
    Michelle-(:

    9:00 AM

    Keith-205
    Jen-105
    Amanda-95
    Charissa-(:
    Sean-145
    Merci-100
    Ruth-85
    Esteban-175
    Katie-70
    Paul-125
    Rory-145
    Bondi-125
    Moni-90

    3:30 PM

    Price-195
    Matt D.-205
    Cuttone-215
    John S.-185
    Goodwin-165
    Paul-145
    Curtis-185
    Maya-105
    Sue S.-90
    Ron E.-185
    Greg H.-155
    Amy P.-95
    Tamara S.-90
    April-115
    Paniya-75
    Chris H.-75
    Eric B.-80

    4:30 PM
    Danielle C.-105
    Alejandra-110
    Brittnie C.-125
    Judith-105
    Ritu-90
    Missy F.-125
    Ashley S.-115
    Luis S.-165
    Gus-245
    Frito-175
    Aaron-185
    Gina-70
    Sam-95

    5:30 PM

    Ash-145
    Eric A.-175
    Hermy-155
    Demaris-145
    Emily B.-115
    Yessenia-135

    6:30 PM

    Gerard-205
    Jeannie-90
    Ying-105
    Maribel-85
    Jazmin-145
    Julian-175
    Carlos-125
    Juan-165

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