WOD 10/18/17

Strength:
a) 3×5 Landmine Shoulder Press (each arm)
b) 3×8 KB Bent Over Row (each arm)

Teams of 2
AMRAP 18:
9 Burpees
12/9 Calorie Row
12 Kettlebell Swings (70/53)
*Alternating Movements

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