WOD 10/19/17

Strength:
4×10 Strict Pull Ups/4×4 Negatives (3 to 5 seconds)
4×8 Bench Press, Climbing

Conditioning
2 attempts at each:
1. Max Effort Unbroken Toes to Bar
2. Max Effort Unbroken Double Unders
3. 1 Min Max Effort Cal Row

Then ONE attempt at MAX EFFORT wallballs.

*take as much time as needed between attempts. Totals from each attempt will be added for final scores. For example , if you get 35 double unders the first attempt, and 27 the second, your score for double unders would be 62.

One thought on “WOD 10/19/17

  1. JACOB 13-41-10
    DAN 20-11-36-31
    MELANIE 20-19-34-21
    ANDREA 22-4-40-30
    MARI 21-3-32-21
    HARLEY. 22- – – 40
    MICHELLE 50-1-21-18
    KATHY 63-2-29-23
    PAUL 33-70-54-30
    CARLOS 23-109-51-31
    WALT 35-10-56-26
    DUSTIN 35-30-49-22
    KEITH 28-100-60-37
    DAN H 62=245-53-40
    DOMINIIQUE 45-157-39-43
    IVAN 10-3-40-11

    ANTHONY 46-405-63-61
    PRICE 31-82-52-21

    SAIRA 10- – 30-30
    CHAD 7-19-61-20
    ALICIA 16- – 28-14
    DAN 42-100-38-25
    MATT 30-153-51-41
    PAUL
    JULIE 43-36 BURP-36-41
    DAMAN 21-9-32-
    JEN 34-100-39-20
    JARED 22-106-60-19
    DANI 40-2-30-11
    CRYSTAL 18-3-22-6

    MONI 19-215*-33-15
    AMANDA 18-301*-33-20
    KATIE 46*-5-35-20
    RUTH 21-21-10-25
    MERCI 29-120-34-23
    SEAN 20-84-48-12
    RORY 30-2-53-17
    BONDI 46-286-37-50

    SUE 19-5-35-15
    MACIE 19-39*-21-20
    BECKY 32-219-39-35
    MAYA 45*-41-33-9
    KELSEY -68*028018
    TAMERA 30*-10-36-21
    JOHN 15-129-56
    CHRIS 23-30-62
    DAVIN 25-75*52-15
    AMY 40-65-33-21
    DIXIE 11*-215*27-21
    PANYIA 18*-16_28-23
    RAQUEL 30-14-29-19
    ERIC B BDAY WOD 🙂

    MISSY 26-85-35-21
    ASHELY 31-69-27-30
    CHRIS 20-100-20-20*
    CHRIS G 36-80-55-30
    CHRIS H 14^-68-28-23*
    FRITO 42-205*-49-39
    SHAWN 30*-373-50-30
    RITU 18*-238*-29-20
    JUDITH 8-291*-39-25
    SAM 28-35-34-25

    KARA 9*-12*-33-23
    EMILY 39*-60-33-16
    ERIC 28*-140*-50-26
    ASH 19-253*-54-10
    DANIELLE 52*-19-42-27
    JUDY 45*-289(-31-30
    YESSENIA 35-79-40-36
    VERONICA 28-110-32-

    GREG 36-30-52-30
    DEMARIS 25-126-42-50
    JUAN 51-186-38-29
    JULIAN 27-26*-54-21
    MARIBEL 29*-125*-29-22
    VERONICA 20*-110*-27-15
    DANA 62*-190*-28-24
    PAUL 29*-228*-99-22

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