4×10 Strict Pull Ups/4×4 Negatives (3 to 5 seconds)
4×8 Bench Press, Climbing
2 attempts at each:
1. Max Effort Unbroken Toes to Bar
2. Max Effort Unbroken Double Unders
3. 1 Min Max Effort Cal Row
Then ONE attempt at MAX EFFORT wallballs.
*take as much time as needed between attempts. Totals from each attempt will be added for final scores. For example , if you get 35 double unders the first attempt, and 27 the second, your score for double unders would be 62.