WOD 10/20/17

Strength:
EMOM 10
1 Power Clean + 1 Push Jerk, Climbing

Conditioning
AMRAP 3×3:
Complete 2 rounds of:
12 Deadlifts (95/65) (Adv: 115/75)
9 Hang Power Cleans
6 Push Jerks
then
Max Burpees in Time Remaining
*3 Min off in between rounds
**total score will be 3 rounds total Burpees

One thought on “WOD 10/20/17

  1. DOM 57 RX+
    LEX 78 RX+
    BRIAN 67 RX+
    DAN N 40*
    DAN H 82 RX+
    PAUL 38 RX+
    CARLOS 51 RX+
    YESSENIA 47 RX+
    MARISSA 7*
    IVAN 10*
    KATHY 28*
    17 RX
    ALLY 11 RX

    DEMARIS 57 RX
    JULIE 59 RX
    DAMAN 16
    LAUREN 16*
    MERIDETH 63 RX
    CHAD 46 RX
    PAUL 45*
    HARLEY 59 RX
    JEREMY 52 RX
    DUSTIN 37 RX
    KARA 18*
    ALICIA 16*
    JACOB 25*
    MICHELLE

    MONI 10*
    JEN 32*
    KATIE 1*
    SEAN 42*
    BRIANA 58 RX
    JESSICA 70RX
    CHARISSA 60 RX
    RUTH 20*
    SERENA 0*
    AMANDA 24*

    DAN V 35 RX+
    JAZMINE 43 RX+
    DREA 50 RX
    PANYIA 20*
    KELSEY 20*
    RON 46*
    CHRIS 40 RX+

    SHAWN 75 RX
    ERIC A 15 RX+
    CRUZ 22 RX
    AARON 39 RX
    FRITO 47 RX+
    PAUL 17*
    GINA 10*
    AMY 62 RX
    DANNI 31 RX

    JUDITH 33 RX
    RITU 34 RX
    MERCY 4 RX+
    CARLOS 14 RX
    ERIC B 60 RX
    JULIAN 29 RX
    ASH 16*

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