WOD 10/23/17

Strength:
Find a 1RM Front Squat

Conditioning:
400m Run
5 Rounds “The Chief” (135/95)
400m Run
3 Rounds “The Chief” (135/95)
400m Run
1 Rounds “The Chief” (135/95)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

One thought on “WOD 10/23/17

  1. DAN H 325 PR 10:32 RX
    PAUL 275 PR 11:13 RX
    CARLOS 305 14:00 RX
    DAN N 175 PR 12:17*
    GREG 205 PR 11:31 RX
    DAVE S 205 PR 15:20 *
    MICHELLE 80 PR 15:15*
    MARIBEL 125 PR 15:25*
    ALEXA 245. 11:15 RX
    ANTHONY 285. 10:57 RX
    ANDREA 155 PR 12:39 *
    JACOB 275. 15:00 RX
    MARICELA 170 PR. 14:03 *

    BRIAN 255. 11:37 RX
    JULIE 165. 12:20 RX
    DAMAN 155. 15:37 *
    SAIRA 100 PR 17:50*
    HARLEY 300 PR 12:21 RX
    PAUL 185. 16:40*
    ALICIA 110. 16:50*
    LAUREN 95 PR. 16:06*
    MICHELLE
    TONY 205 PR 15:16 RX
    JARED 145 13:59 *

    BONDI 205 PR 11:16 RX
    MATT D 330 PR 12:29 RX
    SEAN 185 PR 12:35 *
    JEN DJ 135. 16:18*
    MEL 160. 18:30*
    ROSA 130 PR. 20:48*
    MONI 115 PR. 16:23*
    LINDSEY. 12:45 *
    MATICE 65. 17:47*
    MERCI 125 PR 17:30*
    RAQUEL 135 PR 13:12 *
    AMANDA 140 PR. 14:58*
    KRISTA 175 PR. 18:20*
    HOLLY 200 PR 12:52 RX

    CUTTONE 310 PR 11:51 RX
    CAMERON 255. 10:49 RX
    BECKY 180 PR
    MACIE 90 PR
    ALEX 135 PR 15:19*
    AMY. 115. 14:39*
    CHARISSA 130 15:06*
    MAYA 165 PR 17:26 RX
    SUE 135 PR 16:00*
    APRIL 175 PR 18:59
    CURTIS 255 PR DNF
    DAN V 265. 12:30 RX
    CRUZ 225 PR. 15:17 RX
    JOHN 265 PR 12:52 RX
    SHANNON 60. 16:50*
    DAVE 125. 14:04*
    ERIC B 19:09 RX
    DIXIE 95. 18:58*

    LUIS 245. 12:41 RX
    DOMINIQUE 205. 10:50 RX
    DEMARIS 205 PR 12:24 RX
    P JANTZ
    MISSY 165. 15:31 RX
    DANIELLE 165 PR. 16:51
    SHAWN 185. 11:54
    JEREMY 255. 11:09 RX
    SAM 175 PR. 17:15
    GINA 100 OR. 18::43*
    ARTHUR
    BRETT. 18:32*

    CHRIS H 105 PR 17:03*
    JUDY O. 170 PR 16:27*
    BETH 150. 15:34 RX
    ALANA 45 PR 15:49*
    SERENA 115 PR. 16:44*
    MARC W 180 PR 12:36*
    ASH 185 PR 17:30 *
    YESSENIA 200 PR 12:55 RX

    BEA. 130 PR. 21:00*
    JEANNIE 135 PR. 15:46*
    GABBY 175 PR. 15:10 RX
    FRITO 255 PR 13:16 RX
    HERMY 265 PR 18:26 RX
    CARLOS 185 PR. 17:45*
    SAM 295 PR. 14:24 RX
    BELINDA 155 PR 16:40 RX
    GUS 345 PR 10:45 RX
    JUAN. 11:43 RX
    DANA 95 PR. 16:58*
    SHANNON 65 PR. 16:57*
    VERONICA 95 PR. 21:43*
    ALEJANDRA 155 PR 16:00*
    LYNDA 110. 14:54*
    CRYSTAL 135 PR 15:15*
    GERARD 295 PR 15:00 RX
    ADRIAN 185. PR 21:21*

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