WOD 10/26/17

15min Mobility Sesh

Conditioning:
With a Partner, For time
800m Run
100 Wall Balls
75 Pull Ups
50 Burpee Box Jump Over
100 Ab Mat Sit Ups
75 Kb Swings
50 Cal Row

One thought on “WOD 10/26/17

  1. BRIAN/DAN V 31:35
    PAUL/HECTOR 34:10 RX+
    ALLY/ANDREA 35:58
    ALEXA/DOM 26:40 RX+
    LUIS/DAN H 25:30 RX+
    IVAN/DAN 34:13
    WALT/MICHELLE 32:18

    JULIE/DAMAN 30:14 RX+
    TONY/HARLEY 25:29 RX
    CRYSTAL/KRISTA 36:47
    LOU/DEMARIS 32:15 RX
    SHAWN S/ PAUL J 30:50
    CHAD/ALICIA 34:15
    BEA 29:27*

    RORY/SEAN 28:51 RX
    JEN/MERISSA 28:29 RX+
    MATT/JAY 30:28 RX
    AMANDA/MONI 31:00
    RICH/RAQUEL 31:30 RX
    ANTHONY/ANDREW 40:34 RX+
    HOLLY 1/2. 24:40 RX

    ERIC B
    RON/DAVID
    CHRIS/JOHN 27:15 RX+
    RUTH/ALEX 36:08
    MAYA/SUE 37/23 RX
    TAMERA/DIXIE 39:04
    GREG/AMY 27:32 RX
    PAYNIA/LINDA

    JUDITH/RITU 39:27
    SHAWN/AARON 31:22 RX
    SHANNON/BRIT 37:22

    ERIC/YESSENIA 27:03
    CHRISJUDY 37:10
    SERENA/BETH 36:30

    ADRIAN/JR 36:08
    VERNICA/SHANNON 37:33
    CRYSTAL/DANA 36:50
    JUAN/FRITO 26:43 RX
    CARLOS/JULIAN 36:28 RX
    JEANNIE/ALEJANDRA 33:26 RX
    JAZMIN/GABBY 26:52 RX

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