WOD 10/26/17

15min Mobility Sesh

Conditioning:
With a Partner, For time
800m Run
100 Wall Balls
75 Pull Ups
50 Burpee Box Jump Over
100 Ab Mat Sit Ups
75 Kb Swings
50 Cal Row

1 thought on “WOD 10/26/17

  1. BRIAN/DAN V 31:35
    PAUL/HECTOR 34:10 RX+
    ALLY/ANDREA 35:58
    ALEXA/DOM 26:40 RX+
    LUIS/DAN H 25:30 RX+
    IVAN/DAN 34:13
    WALT/MICHELLE 32:18

    JULIE/DAMAN 30:14 RX+
    TONY/HARLEY 25:29 RX
    CRYSTAL/KRISTA 36:47
    LOU/DEMARIS 32:15 RX
    SHAWN S/ PAUL J 30:50
    CHAD/ALICIA 34:15
    BEA 29:27*

    RORY/SEAN 28:51 RX
    JEN/MERISSA 28:29 RX+
    MATT/JAY 30:28 RX
    AMANDA/MONI 31:00
    RICH/RAQUEL 31:30 RX
    ANTHONY/ANDREW 40:34 RX+
    HOLLY 1/2. 24:40 RX

    ERIC B
    RON/DAVID
    CHRIS/JOHN 27:15 RX+
    RUTH/ALEX 36:08
    MAYA/SUE 37/23 RX
    TAMERA/DIXIE 39:04
    GREG/AMY 27:32 RX
    PAYNIA/LINDA

    JUDITH/RITU 39:27
    SHAWN/AARON 31:22 RX
    SHANNON/BRIT 37:22

    ERIC/YESSENIA 27:03
    CHRISJUDY 37:10
    SERENA/BETH 36:30

    ADRIAN/JR 36:08
    VERNICA/SHANNON 37:33
    CRYSTAL/DANA 36:50
    JUAN/FRITO 26:43 RX
    CARLOS/JULIAN 36:28 RX
    JEANNIE/ALEJANDRA 33:26 RX
    JAZMIN/GABBY 26:52 RX

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