WOD 10/27/17

CFM KIDS! This coming Monday (the 30th) we will be having Bigs AND Littles at 4:30pm. It’ll be a costume contest WOD, so come in your costume and get some cool prizes!

Strength
Overhead Squat
10-8-6-4-2, Climbing

Conditioning
4 Rounds:
250 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
*1 minute rest between rounds

One thought on “WOD 10/27/17

  1. DAN 9:27 RX
    LEX 9:53 RX
    DOM 10:43 RX
    LUIS S 12:30 RX
    GUS 9:39 RX
    GABBY 13:35
    YESSENIA 11:18 RX
    ALEJANDRA 13:39
    DUSTIN 16:05*
    DAN N 10:15*
    GREG H 12:58*
    IVAN 13:45
    MSTI 13:01*
    HARLEY 10:56

    JULIE 10:49*
    DAMAN 12:46*
    MATT 10:43 RX
    DEMARIS 10:32 RX
    BEA 18:58*
    KEITH 10:29 RX
    JEFF 🙂
    ALICIA 14:07*
    SAIRA 15:05*
    TONY 12:05*
    CHAD 12:38*

    BONDI 9:25 RX
    JACOB 🙂
    ROSA 12:51*
    CHRISSA
    RAQUEL 13:56*
    AMANDA 14:52*
    MONI 15:30*
    SEAN 12:23*
    KELSEY 15:50*

    ANTHONY DNF

    JEREMY 11:31 BURP
    JOHN 12:02 RX
    RON 13:50 RX
    FRITO 13:30 1/2 PU
    TAMERA 15:21*
    SUE 18:50 RX
    PANIYA 13:34
    LINDA 12:44*
    VICTORIA 1:40*
    LIZA 14:34*
    DIXIE 15:40*

    PAUL J
    SHAWN 11:10*
    ANDREA 13:10 RX
    RUTH 14:40*
    RITU 19:18 *
    ERIC A 11:50 RX
    ERIC 17:06*
    SERENA 17:24*
    MISSY 14:36 RX
    CARLOS 15:06*
    AARON 14:20*
    ALEX 13:30*

    ASH 🙂
    SAM 18:50*

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