WOD 10/31/17

Dress up today! Come workout in your costume, best get-up of each class gets some CFM swag!

Strength:
Back Squat
3×10 @ 70% of lastest 1RM
*New cycle starts today! We will be squatting on Tuesday for the next 8 weeks – don’t miss it!

Conditioning:
3 Rounds:
50 Double Unders
20 Jumping Lunges
10 Power Cleans (135/95)

One thought on “WOD 10/31/17

  1. HARLEY 7:03 RX
    KEITH 7:45 RX
    ANTHONY
    ALEXA 4:45 RX
    DAN H 5:59 RX
    DOMINQUE 7:06 RX
    DEMARIS 8:00 RX
    LUIS 6:58 RX
    SID
    DAN N 4:37*
    CARLOS C 8:26*
    MICHELLE 6:35*
    KATHY 6:22*
    BEA 7:43*
    FRITO 7:36*
    GABBY 9:16 RX
    CRYSTAL 8:47 *
    ADRIAN 8:32*
    JACOB 7:40 RX
    DUSTIN 7:28*
    CESAR 8:50*

    DON V 6:20 RX
    JULIE 5:20*
    MICHELLE
    LOU 9:45RX
    SAIRA 8:08 *
    CHRISTAL 8:51*
    CHRISSA
    ALICIA 8:15*

    LINDSEY 6:57*
    ALY 8:11*
    SEAN 7:40*
    AMANDA 6:59*
    MONI 7:38*
    RAQUEL 6:13*
    KRISTA 9″17*
    KATIE 6:30 *

    RORY 7:14*
    PAUL
    TONY 8:32*
    ASHLEY 8:46 RX
    SUE 11:36 RX
    ROSA 9:00
    PAUL V 10:00*
    DIXIE 9:10*
    LINDA 7:07*
    BETH 8:45 RX
    BRIAN 6:20 RX
    CUTTONE 6:55 RX
    RON 9:35 RX
    JOHN 7:33 RX
    MISSY 8:34 RX

    ERIC B 11:00
    ASH 8:18
    JUDITH 9:42*
    RITU 9:11*
    AMY P 8:34 RX
    CAMERON 6:23 RX
    AARON 7:55 *
    PAUL J 9:04 RX
    ALEX 5:35*
    GINA 9:43*
    SERENA 10:45
    SHAWN 6:25*
    RUEGER 8:23
    YESSENIA 7:02 RX
    ANDREA 7:22 RX
    CHRIS P 9:15 *

    JUDY 7:34*
    MARK S 7:02*
    ERIC A 7:47 RX
    JULIAN 8:45*
    CARLOS 10:49*
    HERMY 9:18*
    SAM 12:22*
    ARHTUR 7:10*

    JUAN 7:20 RX

Leave a Reply

Your email address will not be published. Required fields are marked *