WOD 11/2/17

Yo. Pick your partner. If you’re a member of CFM, you’re already registered. The 2017 Holidy Throwdown will be DECEMBER 9th! Save the date. Gonna be GOOD.

Strength:
EMOM 12
1 Power Clean + 1 Split Jerk

Conditioning:
1000m Row, then
50 Hand Stand Push Ups
50 Kb Swings (53/35)
Then 800m run
*HSPU and KB swings may be split into any rep scheme