WOD 11/2/17

Yo. Pick your partner. If you’re a member of CFM, you’re already registered. The 2017 Holidy Throwdown will be DECEMBER 9th! Save the date. Gonna be GOOD.

Strength:
EMOM 12
1 Power Clean + 1 Split Jerk

Conditioning:
1000m Row, then
50 Hand Stand Push Ups
50 Kb Swings (53/35)
Then 800m run
*HSPU and KB swings may be split into any rep scheme

2 thoughts on “WOD 11/2/17

  1. HARLEY 18:23
    LUIS S 1:35 RX
    ANTHONY 12:15 RX+
    DAN 11:50 RX+
    SID 12:09 RX
    CARLOS 19:09*
    CARLOS Z 19:31*
    PAUL 15:06*
    ADRIAN 21:49*
    DAN N 14:19*
    KATHY 17:53*
    ANDREA 16:07*
    MARI 17:27*
    JACOB 17:10*
    MICHELLE 17:25*
    GREG 16:37*
    CEASAR 17:53*

    DAMAN 16:32*
    JULIE 18:42*
    JEREMY 18:14 RX
    LAUREN 17:25*
    SAIRA 17:10*
    ALICIA 16:24*
    CHRISTAL 19:04*
    PAUL J 🙂
    MICHELLE 🙂
    CHAD 14:33*
    LINDSEY 16:18*

    MERCI 16:30*
    DANIEL 18:32*
    SEAN 16:38*
    AMANDA 16:40*
    RAQUEL 21:22*
    MONI 17:16*

    PRICE 18:52*
    DAVIS 20:06 RX
    JAZMIN 15:53*
    DIXIE 17:45*
    ELIZA 16:56*
    VICTORYA 16:52*
    JOHN 14:20*
    RON
    CHRIS C 21:51 RX
    EDDIE 🙂
    DANIELLE 16:01*
    DAN V 15:00 RX
    SUE 15:35*

    CAM 14:15 RX
    SAHWN 11:47 *
    JUDITH 15:32*
    RITU 21:4*
    AARON 14:12*
    REUGER 18:57*
    BRIT 19:00 RX
    BETH 16:42*
    CHRIS 18:10*
    AMY 14:37*
    SAM 21:22*
    DAVIN 15:46*

    EMILY 20:39*
    YESSENIA 23:36 RX
    KARA 20:26*
    ASH 17:00*
    SERENA 20:47*
    RICHIE 17:06 RX

    VERONICA 19:40*
    DANA 17:16*
    SHANNON 17:01*
    ALEXA 13:24 RX
    DOM 13:58 RX
    DEMARIS 16:38 RX
    JUAN 15:55 RX
    CARLOS 18:40*
    JULIAN 16:00*

    GUS 14:09 RX
    FRITO 19:00 RX
    GABBY 23:50 RX

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