WOD 11/3/17

Reminder! Open gym (Saturday) is from 8:30am-10am. Come lift, run, row. Make up a WOD you missed this week. Grab a friend or two and do a team workout. Need help with a movement? Coaches are there to help!

HOLIDAY THROWDOWN will be December 9th! Pick a partner (same sex) and lets have some fun! We will have a sign up sheet on the whiteboard soon. If you are a CFM member, you are welcome (and kind of expected!) to participate!

WOD 11/3/17

30 Min AMRAP

3 Rounds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Air squats)
250m Run
250m Row

One thought on “WOD 11/3/17

  1. MARI 3
    KATHY 4+47
    MATT V 🙂
    BRIAN 4+10 PU RX
    FRITO 4+61
    YESSENIA 3+50 METER
    ALEXA 5+13
    DOM 5
    CESAR 2+90*
    JACOB 3+30*
    ADRIAN 4

    CHAD 3+45 PU
    PAUL 4 RD
    DUSTIN 4+5 PU
    DEMARIS 4+4 PU
    MARLEY 5+79 RX
    ALICIA 4*
    LAUREN 4+5 PU*
    MICHELLE 4+30 AS*
    MATT D 5 RX
    KARA 2+68 PU*

    BONDI 5+10 PU*
    SEAN 4+41 PU
    KELSEY 3+40 *
    MERCI 3+63 PU*
    ROSA 3+47*
    MONI 4+5 RR*
    ASHELY 4+15 PU*
    AMANDA 4+2 PU*
    CHRISSA 3*

    GRACE 4+90*
    SUE 3+81RX
    RON 4+30 RX
    JOHN 4+121 M RX
    DAN 4+57 RX
    AMY 4+30*
    CUTTONE 4+60RX

    REUGER 5+33
    SHAWN 5+90
    AARON 4
    DEWAYNE 3+35
    GINA 3+65
    MISSY 3+RUN
    RITU 3+10*
    ANDREA 2+RUN*
    CHRIS 3+90*
    GOODWIN 4+85
    PAUL 4+85

    SAM 3+250 RUN
    CAM 6+17
    ASH 3+250 RUN
    JULIAN 4+67
    GUS 5+72

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