WOD 11/7/17 – and the 5k run is OFF!!

HEADS UP! Our Fall 5k is cancelled :/ – seems that daylight savings time has stolen all the light from our evening classes, and management has decided it might not be 100% safe to run in the dark. So tomorrow, come to your regularly scheduled class for some regularly scheduled programming!

ALSO, please sign up for our Annual Holiday Throwdown! This will be a friendly (AND competitive!) in-house competition on December 9th. We want to have as many athletes there as possible. More details to come soon, but for now, SIGN UP!!

Strength:
EMOM 10 – 2 Back Squats @ 70% + (heavier than last week)
Rest 3 Min, THEN 1 Set Max Effort for Reps at the same weight

Conditioning:
10-9-8-7-6-5-4-3-2-1
Hand Stand Push Ups
Box Jumps

One thought on “WOD 11/7/17 – and the 5k run is OFF!!

  1. DREA 6:19
    ARTHUR 5:22*
    DAN H 5:21 RX+
    ANTHONY 5:54 RX+
    LUIS 5:54 RX+
    DAN V 6:20 RX
    DAN N 6:09*
    CRYSTAL 6:56 *
    MELANIE 7:11*
    PAUL 7:25*
    MARISELA 7:13 *
    KATHY 6:09*

    ART
    ROSA 6:58*
    BRIAN 6:11*
    LINDSEY 10:05 RX
    BONDI 5:33 RX
    SAM
    ALICIA 8:12*
    MICHELLE
    CHRISSA
    KRISTA
    CHRISTIAL 11:46*
    KARA 8:39*
    DAMAN 8:09*
    JULIE 9:20 RX+
    LOU 10″69
    PAUL

    RORY 7:32*
    AMANDA 7:55*
    EDDIE 12:21*
    RAQUEL
    CHRISTIAN 6:50*
    ELIZA 7:16*
    ALY 7:22*
    SEAN 6:46*
    KATIE 6:45*
    JEN
    RICH
    DANIELLE 6:31*
    MD 8:21*
    PRICE 11:18*

    MAYA 7:18*
    DAVIN 7:13*
    MATT VH 🙂 HE’S BACK 🙂
    SUE
    PANYIA
    SHAWN
    APRIL 6:38*
    CURTIS 6:34*
    JOHN 6:52
    LINDA 6:28*
    CUTTONE 12:20*
    AMY 8:09*

    CAM 6:43 RX+
    DEMARIS 5:41 RX+
    ERIC 9:42*
    PAUL 7:03 RX+
    JUDITH 7:48*
    MELISSA 7:20*
    BETH 7:09*
    BRITTNIE
    DOM 5:02 RX+
    ASHLEY 6:09*
    MISSY 7:39*
    CHRIS P 🙂
    AARON 5:35*
    JUNIOR
    BRETT 7:51*
    RITU 8:32*

    ERIC A 8:17 RX
    GUS 5:17 RX+
    YESSENIA 14:30 RX+
    JUDY 7:56*
    NANCY
    ASH 6:27*
    VERONICA 7:50*

    JARMIN 11:26 RX
    JEANNIE 12:10*
    SAM 5:50*
    BELINDA 7:45*
    ANGELICA 8:36*
    BLANCA 8:29*
    VANESSA G 9:10*
    GERRARD 7:30 RX+
    GABBY 11:12 RX
    FRITO 9:07 *
    CARLOS 6:35*
    JULIAN 6:45*
    ALEJANDRA 13:21*
    JON V 8:25*

Leave a Reply

Your email address will not be published. Required fields are marked *