WOD 11/8/17

YOOOO! We now have Kill Cliffs in the gym! Delicious recovery and energy drinks. You can check em out for yourself HERE. They are 1 for $3 or 2 for $5. Try them out and see if you love them as much as we do.

Strength:
a) 3×8 Strict Pull Ups (weighted if necessary)
b) 3×12 GHD Sit Ups
c) 3×14 Single Leg KB Deadlift
d) 3×1 Min Weighted Plank

Conditioning
For Time:
400 Meter Run, 30 Wall Balls (20/14), 30 KB Swings (53/35)
400 Meter Run, 20 Wall Balls, 20 KB Swings
400 Meter Run, 10 Wall Balls, 10 KB Swings