WOD 11/8/17

YOOOO! We now have Kill Cliffs in the gym! Delicious recovery and energy drinks. You can check em out for yourself HERE. They are 1 for $3 or 2 for $5. Try them out and see if you love them as much as we do.

Strength:
a) 3×8 Strict Pull Ups (weighted if necessary)
b) 3×12 GHD Sit Ups
c) 3×14 Single Leg KB Deadlift
d) 3×1 Min Weighted Plank

Conditioning
For Time:
400 Meter Run, 30 Wall Balls (20/14), 30 KB Swings (53/35)
400 Meter Run, 20 Wall Balls, 20 KB Swings
400 Meter Run, 10 Wall Balls, 10 KB Swings

One thought on “WOD 11/8/17

  1. PAUL 11:02 RX
    LUIS S 12:10 RX
    ART D 14:40*
    MATT V 🙂
    ARTHUR 14:02*
    DAN V 12:40 RX
    DAN N 11:47*
    CESAR 15:15*
    CRYSTAL 16:20*
    ANDREA 13:36 RX
    HARLEY 10:39 RX
    KATHY W 15:12*
    SID A 12:10 RX
    ANTHONY 10:08

    BEATRICE 14:40 *
    ALICIA 16:05*
    JACOB 14:04 RX
    LOU
    MICHELLE
    PAUL
    DEMARIS 11:14 RX
    KARA 16:25*
    SAIRA 16:27*
    BRIAN 12:26 RX
    JULIE 11:24 RX
    TONY 15:55 RX
    JARED 11:50 *
    CHAD 11:48*

    BONDI 10:35 RX
    RICH 13:50*
    KATIE 14:50*
    JEN 14:43 RX
    AMANDA 14:18 RX
    MONI 14:47*
    EDDIE
    DANIELLE 14:44*
    ALY 13:39*
    RAQUEL
    JASON J
    CHRISTIAN 17:14 *
    SEAN 15:06 RX
    MATT D 11:21 RX

    JEREMY 11:32 RX
    MAYA 16:47 RX
    SUE 18:02 RX
    PAUL VW 18:59*
    JIM 20:19 RX
    PANYIA 16:00*
    LINDA 14:49*
    CHARISSA 12:57 RX

    DOMINIQUE 11:10 RX
    DAN H 10:10 RX
    SHAWN 10:52 RX
    AMY 13:04 RX
    BRITTNIE 12:09 RX
    MISSY 14:21 RX
    ASHLEY 12:12
    ERIC B 17:04
    NANCY 15:50*
    JUDY 14:40*
    AARON 15:55 RX
    RICHIE 15:03 RX

    HOLLY 12:28 RX
    YESSENIA 13:00RX
    ASH 14:35*
    ERIC A 11:42 RX
    BETH 13:52 RX

    GABBY 11:33 RX
    FRITO 12:27 RX
    ANGELICA 19:08 RX
    ALEJANDRA 15:40 RX
    SAM 13:45 RX
    BELINDA 16:19 RX
    JEANNIE 16:11 RX
    CARLOS 15:20 RX
    JULIAN 14:15 RX
    YING 15:43 RX
    DANA 16:00*
    SHANNON 16:09*

    VANESSA G 20:40 RX
    HERMY 16:10 RX
    JUAN 11:30 RX
    BLANCA 17:11*
    CHRIS P 16:47*
    MERCI
    JAZMIN 13:30 RX

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