WOD 11/10/17

Regular class schedule today – all classes open!

Today we will be honoring America’s veterans by doing the hero WOD “Trevor”. We appreciate and value those who have served so bravely for our country and our freedom. It will also be an opportunity for our members to invite their friends to workout alongside us! Please invite your friends to CFM, let’s do this one together!

For Time (In a Team of Four)
300 Pull Ups
400 Push Ups
500 Sit ups
600 Air Squats

*In a team of 4, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement.

One thought on “WOD 11/10/17

  1. MATT V/LUIS (1/2) 38:54
    SID/DAN H 66:06 W/VEST (ALL)
    DAN/KATHY (1/2) 32:20
    J.C/H 30:02 RX
    DOM/ALEXA 28:07 (1/2)

    MATT/ARTHUR/ADRIAN ANDRE 32:00
    JULIE/DEMARIS/BEA/DAMAN 35:29
    DAN H/BO/RACHEL/SALOMAN 27:29

    ASHLEY/BONDI/LINDSEY (3/4) 42:00
    ALICIA/KARA/SAIRA (3/4) 40:39

    MEL/KATIE/MICHELLE/GIANNA 40:05
    JARED/PAUL/DUSTIN/CHAD 39:45

    YESSENIA/GABBY/FRITO 🙂
    GINA/DEWAYNE/KEITH/ALY 36:17
    ETHAN/RAQUEL/RICH/MERCY 33:38
    SEAN/AMANDA/MONI/RORY 30:25
    CHRISTIAN/CHRISSA/RUTH/PHILLIP CAP
    VANESSA/DANIELLE 1/2 CAP

    LINDA/PENYA/CHRIS (3/4) 43:16
    ART/DANV/TONY (3/4) 41:22
    ROSA/DREA 1/2 30:56
    SHAWN/CAM/PAUL/ARON 30:57
    JR/CARLOS/JULIAN 3/4 41:06

    RICH/RITU/BELINDA/SAM 36:00

Leave a Reply

Your email address will not be published. Required fields are marked *