WOD 11/13/17

Strength:
Work to a 1RM Push or Split Jerk

Conditioning
Ascending Ladder for 7 Minutes:
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees

Cash Out (if time permits)
1000m Row