WOD 11/13/17

Strength:
Work to a 1RM Push or Split Jerk

Conditioning
Ascending Ladder for 7 Minutes:
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees

Cash Out (if time permits)
1000m Row

One thought on “WOD 11/13/17

  1. LUIS 205 71RX
    ALEXA 100 RX
    DOM 90 RX
    ARTHUR 125 81 RX
    DREA 125 75 RX
    DAN N 🙂
    ANTHONY 305 97RX
    DAN H 245 108 RX
    CEASAR 78*
    MICHELLE 54*
    KATHY 78*
    DAN V 98RX
    ADRIAN 🙂
    CARLOS 61RX

    BEA 120PR 42RX
    ART 105PR
    TONY 165 83*
    JARED 155 PR 77*
    SAIRA 85PR 48*
    MARIBELL 100 47*
    DAVID 170 83RX
    ALICIA 80PR 55*
    LAUREN 85PR 48*
    KATIE 90PR 57*
    BONDI 109RX
    LINDSEY 65RX
    ART DJ 105 60*
    JULIE 135 93RX

    ROSA 115 44*
    KRISTA 105 61*
    JEN 135PR 75RX
    MERCY 115 56RX
    ALY 140PR 60*
    AMANDA 105PR 63RX
    MONI 105 49RX
    CHRISTIAN 105PR 18*
    SEAN 145 66*
    MATT 265 92RX
    JACOB 195 56RX
    DIXIE 65 53*
    HOLLY 145 91RX

    BECKY 175PR 92RX
    MAYA 105 62RX
    SUE 105 62RX
    PANYIA 90PR 72*
    SID 195 121RX
    CUTTONE 205 84RX
    JOHN 205 82RX
    JIM 205 69RX
    ELIZA 100 60*
    MACIE 45 70*
    ERIC B 80PR 41*

    DAVIN 155 43*
    DEMARIS 96RX
    NANCY 105 54*
    GINA 60
    KELSIE 90PR 75*
    BRIAN 255 80RX
    ROCCO 95 61*
    GOODWIN 195 65RX
    SHAWN 155 60*
    BRIANNA 155 69RX
    ASHLEY 115 80RX
    MISSY 155 73RX
    CAMERON 205 80RX

    SERENA 95PR
    YESSENIA 145 PR 85RX
    ERIC A 205 79RX
    MARC S 185 PR 91*
    AMY 165PR 68RX
    PAUL 165 48*
    CHRIS H 70PR 43*
    BETH 115 78RX
    KARA 90PR 67*
    LETTY 70PR 39*

    GREG H 85 66RX
    DANA 80PR 64RX
    SHANNON 75PR 54*
    KELLI D 95 43*
    FRITO 200PR 82RX
    GABBY 145PR 67RX
    SAM 205 70RX
    BELINDA 115PR 66RX
    HERMY 135 60*
    ALEJANDRA 115PR 60RX
    ANGELICA 100 R 43RX
    JAZMIN 145 79RX
    JEANNIE 95PR 59*
    JULIAN 185PR 69RX
    CARLOS 155PR 60RX
    JUAN 72RX
    YING 120PR 65RX
    CHRIS P 70 61*
    RICH 145PR 52RX
    BLANCA 100PR 48*
    VANESSA 115PR 60RX

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