WOD 11/14/17

Hey folks, just a reminder to sign up soon for the Holiday Throwdown, which will be on December 9th from 9am-12pm. We will be providing lunch and drinks, and are looking forward to a super fun event. We are designing the workouts this week, and will let you know what they are as soon as we are finished!

WOD
Strength
Back Squats 3×10 @ 75%+ (heavier than last week)

Conditioning:
Each Minute perform 5 pull ups and 5 Wall Balls
+1 Wall Ball per minute –

*Min 1 = 5 Pull Ups, 5 Wall Balls
*Min 2 = 5 Pull Ups, 6 Wall Balls
*Min 3 = 5 Pull Ups, 7 Wall Balls
…etc, until you are unable to finish the prescribed amount of wall balls in the minute

1 thought on “WOD 11/14/17

  1. KATHY 14*
    MARI 10 RX
    MICHELLE 10*
    ARTHUR 8RX
    CESAR 12
    ANTHONY 14 RX+
    JACOB 10
    HARLEY 9 RX +
    DAN H 16 RX+
    LUIS S 15 RX
    PAUL A 10 RX
    ALEXA 20 RX
    SID 11 RX+
    DREA 11 RX

    JEREMY 15 RX
    BRIAN 12 RX
    KRISTA 11*
    DAMAN 11*
    PAUL
    BONDI 19 RX
    KARA 14*
    SAIRA 14*
    JULIE 15 RX
    TONY 14 RX
    DAVID 15 RX
    ALICIA 12*
    DIANA 13*
    MICHELLE πŸ™‚

    JEN 12 RX
    KATIE 12*
    RAQUEL 12*
    SEAN 11 RX
    EDDIE 16 RX
    KEITH 18RX
    CHRISTIAN 8*
    DANIELLE 10*
    AMANDA 11 RX
    MONI 11*
    RORY 15 RX
    LINDSEY 12*

    MATT 16RX
    HOLLY 15 RX
    MAYA 9RX
    AMY 14 RX
    SUE 9 RX
    LETTI 11*
    PANIYA 11*
    RUTH 15*
    JOHN 15 RX+
    CUTTONE 15 RX
    DAN 15 RX
    GREG 15 RX
    DAVIN 11
    PAUL πŸ™‚
    PAUL J πŸ™‚
    ROCCO 11*
    GOODWIN 15 RX
    SHAWN 15 RX
    GINA 10*
    MISSY 12*
    ASHLEY 12*
    DEMARIS 19 RX
    CAM 15 RX
    RICHIE 17 RX
    AARON 14*
    BRITTNIE 14 RX
    MERIDETH 13 RX
    BRIANNA 12*
    DOMINIQUE 17 RX

    ASH 10 RX
    VERONICA 10 RX
    SERENA 11*
    YESENIA 15 RX
    ERIC A 16 RX
    RITU 9*
    JUDITH 13*
    BETH 15 RX
    CHRIS H 12*

    ALEJANDRA 10*
    ANGELICA 10 (RR)
    SAM 12 RX
    BELINDA 11 RX
    VANESSA G 9 RX
    JAZMIN 14 RX
    JEANNIE 11*
    GABBY 14 RX
    FRITO 15 RX
    BLANCA 10 (10)
    NANCY 12*
    JULIAN 14 RX
    CARLOS 14 RX
    JOHN V 12 RX
    CHRIS P 11 (10)
    RICH 13 RX
    JERARD 10 RX
    JUAN 17 RX

Leave a Reply

Your email address will not be published. Required fields are marked *