WOD 11/15/18

December 9th, we want EVERYONE at our annual Holiday Throwdown. PLEASE sign up on the board ASAP so we can plan well and have enough food! If you don’t have a partner, talk to a coach – we would be happy to pair you up with someone!

Conditioning 1:
Alternating Tabata
1) Push Ups
2) Sit Ups

Conditioning 2:
In a team of 3, complete 100 Clean and Jerks (155/105)

*This weight is supposed to be heavy. Scale accordingly 🙂 Ask a coach what THEY think you should lift, then do that!

2 thoughts on “WOD 11/15/18

  1. KATHY W (55)/MICHELLE (35)/CRYSTAL DB SNATCH: 10:31
    HARLEY H RX/BRIAN F RX/ART DJ (75): 11:15
    MARI (85)/ANDREA (85). 10:27 (66 REPS)
    SID A (145)/ARTHUR (145)/ALLY F RX.: 14:46
    CARLOS B (115)/PAUL A (115)/CARLOS C (115) : 14:34
    LUIS S RX/ALEXAL (155)/DEMRIS (135) :
    CHAD (135)/MATT D RX/ JACOB RX: 9:54
    DAMON (90)/JULIE RX/BEA (90) : 9:45
    ALICIA (75)/SAIRA (65)/DIANA (65): 16:32
    PAUL (MOD)/JARED (95)/TONY (125): 11:43
    MICHELLE (MOD)/ART (65): 7:02
    KEITH RX/SEAN (105)/DANIELLE (95): 10:44
    CHRISTIAN (75)/LUIS (95)/MARIEBL (75): 12:18
    AMANDA (90)/MONI (80)/MERCY (95): 13:00
    DEMARIS RX/DAN H (185)/CUTTONE (185): 12:05
    AMY (95)/MAYA (95)/ SUE (95)L. 9:13
    JIM (135)/RORY (115)/ASH (95): 9:13
    ELIZA :)/PANYIA (85)/ KELSIE 🙂 : 15:09
    CHRIS H (55)/LAYLA (30)/NANCY (85): 8:18
    CAMERON RX/JOHN RX/ CRUZ (135): 8:53
    ERIC B (30)BRITTNIE RX/MERIDETH RX/APRIL RX: 14:45
    SHAWN (115)/RUEGER (75)/P JANTZ (115): 9:41
    MISSY RX/BRIANA RX/ASHLEY RX: 10:28
    YESSENIA RX/CHARISSA (95)/ERIC A RX/MARC S (115): 10:31
    HERMY/JULIAN: 14:35
    JEANNIE (75)/BELINDA (95)/ ANGELICA (75): 9:40
    GABBY RX/ALEJANDRA (95)/YING (95): 10:44
    FRITO/JUAN SAM.: 8:42 RX
    RICH/RAQUEL/KYLEY: 10:39

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