WOD 11/17/17

Don’t forget to join us for OPEN GYM on Saturday! 8:30am-10:00. Come work on a skill, lift with your coaches, and get a good workout to start the weekend!

Strength:
a) Single Arm Land Mine Press – 3×8(each arm), As Heavy as Possible
b) GHD Sit Ups 3×12
c) D-Ball to shoulder 3×3

Conditioning
AMRAP 15:
10 Deadlifts (185/125)
10 Box Jumps (24/20)
10 Paralette Pass Throughs

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