WOD 11/21/17

Don’t forget we are on a holiday schedule Thursday and Friday! Check yesterday’s post 🙂

Tuesday 21
Strength
Back Squat
1×8 @70%
1×8 @70% +
2×8 @ Heavier than last week

Conditioning
40 Cal Row
30 Sit Ups
20 Burpee Target
30 Sit Ups
40 Cal Row

3 thoughts on “WOD 11/21/17

  1. ANTHONY 7:19
    ALEXA 7:45 BAR
    DOMINIQUE 11:12 BAR
    ARHTUR 9:50 C2B
    MICHELLE 8:36 (26/BAND)
    DAN N 8:05 (35/C2B)
    MATT
    DAN H 16:13 RX
    CARLOS 8:44 (C2B)
    LUIS S 11;12 RX
    PAUL
    DREA 8:30 C2B
    SHALENA 10:13 (30/PU)
    KATHY 8:22 (26/BAND)
    JACOB 🙂 LATE
    PAUL 8:43 C2B
    TODD

    DAMAN 8:42 PU*
    GRACE 🙂
    JC 10:46 1/2 & 1/2
    DESIREE 8:31 C2B
    JULIE 7:14 C2B
    LAUREN 12:40
    ART 11:05*
    ALICIA 8:45 (B)
    TON 12:28 RX
    DIANA 9:22 (RR)
    DEWAYNE 12:32 C2B
    GINA 12:04 (B)

    MATT D 6:55 C2B
    SID 8:24 RX
    RORY 7:30 (35,C2B)
    SEAN 8:48 (35,C2B)
    BRIANNA 7:33 (BLUE)
    MARIBEL 26, RR 9:10
    CARA 8:20 (26,RR)
    CHRISTIAN. 11:00 (16,RR)
    AMAMDA 7:46 (RED)
    MONI (:50 (RR)
    JOE 9:13 C2B

    DAN V 8:23 RX
    MAYA 9:24 *
    ERIC B 13:54
    CRUZ 10:43 B
    SUE 10:11 (PULL)
    RON 6:22 (14,35)
    DIXIE
    MERCI 10:03 (RR)
    CURTIS 14:11 (PU)
    APRIL 9:23 (RR)
    JOHN 8:06 (SNATCH)
    NANCY DAY 3
    TINA DAY 3

    DEMARIS 6:05 C2B
    CAMERON 8:42 RX
    RICHIE 10:45 RX (BMU)
    DAN H 11:33 RX
    AARON 8:50 *
    LOU 9:17 C2B
    CHARISSA 8:24 PU
    MISSY 8:45 C2B
    LINDSEY 8:50 B
    RUEGER 8:21 RX (BU)
    SHAWN 5:49 PU
    BEA 10:39*
    GOODWIN 9:36 C2B

    MARC S 8:55 RX
    LYNDA 8:56 (B/PU/26)
    KELLI D 12:10 (RR)
    ASH 🙂
    LETT 9:17 (PU)
    ERIC A 8:16 C2B
    CHRIS H 9:07 PU

    SERENA 11:45 PU)
    JUAN 751 RX
    FRITO 9:37 RX
    HERMY 12:39
    JULIAN 8:20 C2B
    CARLOS 9:00 C2B
    RICH
    AGELICA 11:35 RR
    ALENANDRA 12:44 PU
    VANESSA G 12:13 PU
    GABBY 7:19 C2B
    JEANNIE 11:30 8/PU
    JAZIN 9:22 C2B
    SAIRA 9:26 RR
    DANA 9:07 PU
    SHANNON 8:47 8/PU
    GERARD 12:42 C2B
    LUIS 12:10 G PUU
    YESSENIA HAPPY HAPPY BIRTHDAY 😉

  2. THE FOLLOWING SCORES ARE FOR 11/21/2017

    “SORRY FOR THE CONFUSION”

    ALEXA 8:53
    SID 9:52 GHD
    ANDREA 10:10
    MARI 12:12
    KATHY 13:10
    MICHELLE 16:15
    SHALINA 10:53
    ARTHUR 10:07 GHD
    LUIS 9:09
    CARLOS 9:38
    PAUL 8:28
    HARLEY 🙂
    ANTHONY 6:58
    DAN H 8:57 GHD
    DAN N 11:53
    DAN V 10:10
    JACOB 10:00
    CARLOS 9:00

    KARA 14:03 (10 BURP)
    JEANNIE 13:32
    JAZMIN 11:35
    JULIE 9:40
    ANGELICA 11:54
    GINA 13:43
    ALICIA 13:11
    LAUREN 11:55
    ART DJ 12:55
    DEWAYNE 10:22
    LINDSEY 12:10
    DAMAN 14:44
    ERIC B 14:30
    PAUL 🙂
    MICHELLE 🙂
    TONY 9:37

    EDDIE 8:22
    FRITO 7:48
    GABBY 10:45
    LUIS R 10:56
    SEAN 8:57
    MONI
    BRIANNA 10″42
    RUTH 12:14
    CHRISTIAN 14:19
    JEN DJ 9:54
    RORY 8:15
    RICH 10:40
    RAQUEL 10:56
    DANIELLE 10:10

    GUS 807
    JARED 8:19
    RON
    DEMARIS
    SUE 12:01
    CURTIS 9:55
    MAYA 12:25
    ELIZA 13:58
    APRIL 13:56
    PANYIA 12:58
    SASHAE 12:47
    DIXIE
    MERCI 12:04
    VICTORIA 14:00
    CRUZ 10:38
    LOU 11:04
    CHARISSA 10:55

    MISSY 10:43
    Ashley 11:11
    Rueger 9:34
    Lindsey 10:19
    Aaron 8:30
    Richie 7:18
    John 7:30
    Shawn 7:25
    PJATZ
    ALEJANDRA 11:08
    VANESSA 11:08
    YESSENIA 11:19
    CHRIS P 14:09
    CAMERON BDAY

    MARC S 8:53
    ERIC A 7:30
    CHRIS H 16:48
    LETTY 15:00
    LYNDA 12:04
    NANCY 16:45
    GREG H 7:44
    ASH 9:07
    SERENA O 15:05
    JUDITH 9:38

    DOM 11:08 GHD
    DES 14:06 GHD
    JULIAN 9:12
    HERMY 10:47
    JUAN 11:40 GHD
    DANA 12:38
    SHANNON 13:03
    VERONICA 12:50
    SAIRA 12:43

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