WOD 11/22/17

A 10-Course Meal, CFM Style…
30 minute AMRAP:
10 Pull-ups
10 (Abmat) Sit-ups
10 (Hand Release) Push-ups
10 Box Jumps (24β€³/20β€³) (step down)
10 Air Squats
10 KB Swings (53/35)
10 Hip Extensions
10 Double-Unders
10 Burpees
250M Run
Happy Thanksgiving, EVERYONE!!
*Just a reminder we are CLOSED all day Thursday and on a limited schedule Friday, 8am-11am πŸ™‚

One thought on “WOD 11/22/17

  1. DAN N 5+3 BOX
    MEHCELLE 4 *
    TODD G 4+10 SIT
    DAN H 6+10 BUR (HSPU, GB)
    ALEXA L 6+2KB
    LUIS S 6+10 SIT
    ART DJ 3+10 BOX
    MATTY VH 3 OR 4 SOMETHING
    HARLEY 5+179M
    BEATRICE 4 MOD

    DEMARIS πŸ™‚
    DESIREE 3+8 KB
    DIANA 2+3 BJ
    TONY 5+3 SU
    MARIBEL 3+10 DU
    MARI 3+7 HE
    ALICIA 4+9 PU
    KRISTA πŸ™‚
    JEREMY 4+10 NURP
    ART 3+10 BJ
    LOU 3+4 BUR
    GINA 3+10 BURP
    DEWAYNE 4+2 PUSH
    JEANNIE 3+1 HE
    ANGELICA 4+10 SU
    KARA 2+250 RUN
    JARED 4+10 KB
    PAUL 4
    ERIC B 5

    MATT D 5+5 BJ
    RORY 5+3 BUR
    SEAN 5
    ALY S 3+5 PULL
    EDDIE 7
    ALY A 3+5 BURP
    FRITO 5+5 BURP
    AMANDA 4+10 BURP
    GABBY 4+1 KB
    MONI 4+7 HIP
    VANESSA 3+7 BURP
    JASON 4+1 KB
    CHRISSA 5+6 PUL

    MERCI
    ROSA
    LETTY 4+5 KB
    MERI 6
    LAYLA 5
    HARLEY 5+7 PUSH
    CUTTONE 5+10 SIT
    CHRISTIAN 2
    AMY 4+10 HE
    JUNIOR 3+1 BOX
    JIM B 4+7 BOX
    TOBY 6+5 PUSH
    PANYIA 4+10 BOX
    SHAWN 6+6 BOX
    YESSENIA 4+10 SU
    BRITTNIE 4+6 BOX
    CRUZ 4+5 SIT
    GOODWIN 5+1 BOX
    DAN V
    SERENA 3+10 SQ

    GUS 5+10 AIR SQ
    RON 4+10 BURP
    SUE 4+10 BURP
    MAYA 5
    DAN 6+9 PULL
    JOHN 5+3 BURP
    MISSY 5
    DIXIE 4+0 BURP

    DAN H 7+8 KB
    SID 6+4 BOX
    DAVIN 4+1 SU
    SHAWN E 7+5 PUSH
    P JANTZ 5+10 BOX
    CAMERON 6+2 KB
    LINDSEY M 4+10 HE
    LINDSEY 5+10 PUSH
    RUEGER 5+5 SIT
    AARON 4+3 SIT
    RUTH 4
    JUAN 6+5 BOX
    DREA 5+5 SIT
    CHRIS H 4

    ASHELY 4+5 SIT
    RICHIE 5+9 PUSH
    KATELYN 4+5 PUSH

    RAJU 3+30 SINGLES
    JULIAN 4+6 KB
    CARLOS 4+10 PULL
    KELLI D 3+10 SIT

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