WOD 11/24/17

Remember, we are on a short schedule today! Bring a couple friends and get down with this workout :). Coach Sid will be there with the clock running from 8am-11am!

Teams of 3
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
Rest 3:00
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)
rest 3:00
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

Weights and reps may be scaled as needed.

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