WOD 11/28/17

Strength
Back Squat
1×7@70%
1×7@75%
1×7@as heavy as last week
2×7@heavier than last week

Conditioning
AMRAP 9
9 Burpee Target Touch
9 Chest to Bar Pull Ups
9 Hand Stand Push Ups

One thought on “WOD 11/28/17

  1. P= PULL UPS
    X= BOX
    B= BAND
    R = RING ROWS
    K = PIKE

    ALEXA 4+4 HSPU
    SID 5+6 BURP
    ANTHONY 4+5 HSPU
    DAN H 6+9 BURP
    LUIS 4+9 BURP
    JACOB 3 RR/BOX
    DDAN 4+6 BURP BOX
    CARLOS 3+4 PU
    ARTHUR 🙂
    DREA 4
    KATHY 4+6 PU
    CESAR 3+4 BURP
    BABY CARLOS 3+5 BURP/BOX
    PAUL 3+5 PU BOX
    MICHELLE 3+5 BURP

    SHAWN 4+5 PUL (X)
    SAIRA 3+7 PULL (B/K)
    GRACE 4+9 BURP (R/K)
    KARA 3 (R/PUSH)
    JULIE 3+1 C2B RX
    ART 2+8 PULL (X/P)
    ERIC 3 RD
    DAMAN 2+6 HSPU (X/P)
    BEA 2+5 HSPU (X/B)
    TONY 3+9 HSPU RX
    MICHELLE
    PAUL
    DEWAYNE

    ROSA 3+7 BURP (B/X)
    BONDI 4+9 C2B RX
    RORY 4 RX
    EDDIE 2+1 HSPU RX
    MERCY ;;)
    DANIELL 4+3 BURP (R/K)
    JOSH 2+6 HSPU
    SEAN 4 (X)
    AMANDA 3+7 C2B (X)

    PRICE 3
    HOLLY 3+7 HSPU RX

    MAYA 5*
    KELSEY 3+9 B
    JEN 3+2 C2B (PK)
    AMY 4+9 B (P/P)
    DAN 🙂
    DAVE 3
    CUTTONE 2+5 HSPU RX
    MATT 3+8 B RX
    SUE 3+2 B (PP)
    RON 3+C2B. BX
    GREG 3+5 HSPU RX

    BRIAN 9 MW *
    MERIDETH
    LOU 2+7 B RX
    DEMARIS 4+5 B RX
    BRITTNIE
    DOMINQUE 5+3 HSPU RX
    PAUL JANTZ 4+2 B RX
    RUEGER 3+9 C2B RX
    MISSY 3+4 B M
    ASHELY 4+9 C2B (M)
    SERENA
    SHAWN 5+7 B (P/B)
    SHANNON 3+9 P (B/M)
    ALEXUS 3+9 B (B/P)
    GOODWIN 3+3 C2B (B)
    AARON 3+9 C2B (BOX)
    MARK 3+9 C2B RX

    YESSENIA 3+2 BURP RX
    ERIC A 3+6 BURP RX
    MARC S 4+5 BURP
    RAQUEL 3+6 HSPU (RR/BX)
    ASH 3+1 PUL (PIKE)
    VERONICA 2+4 C2B RX
    CRYSTAL 🙂
    MARI 2+5 PUSH (B)
    CAMERON 4+4 PULL RX
    GUS 4+7 HSPU RX
    JEREMY 3 RX
    BETH W 4+7 (PULL/BOX)
    LYNDA 4+3 PUSH (PIKE)
    CHRIS H 3+2 BURP (BOX)
    CHARISSA B 3+7 PUSH (BOX)
    NICK 3+7 RR (BOX)

    VANESSA 2+4 PULL (BOX
    FRITO 3+10 BURPP BOX
    GABBY 2+9 C2B RX
    CARLOS 3+4 C2B (BOX)
    JULIAN 4 RX
    BLANCA 2+5 BRUP (BOX)
    ALEJANDRA 3 (PIKE)
    ANGELICA 2+2 BURP (RR)
    JUAN 4+5 BURP RX
    JEANNIE 1+8 PULL (MAT)
    JAZMIN 2+6 BURP RX
    RICH 3+7 PUSH (BOX)
    LUIS 3+9 PU
    RUTH 3 (G)
    HERMY 3+2 PUL (BOX)

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