CHRISTMAS TIME!! This Friday at 10am we will be decorating the gym and we would LOVE some help 🙂 Come hang out with us and lend a hand if you can… and if you have any extra Christmas-y stuff laying around at home you might not be using we would put it to good use!
Handstand Walk Progressions and Practice
4 Rounds for Time
12 Deadlifts (115/75, Advanced 155/105)
9 Hang Cleans
6 Shoulder to Overhead