WOD 11/29/17

CHRISTMAS TIME!! This Friday at 10am we will be decorating the gym and we would LOVE some help 🙂 Come hang out with us and lend a hand if you can… and if you have any extra Christmas-y stuff laying around at home you might not be using we would put it to good use!

WOD
Strength/Skill
Handstand Walk Progressions and Practice

Conditioning
4 Rounds for Time
12 Deadlifts (115/75, Advanced 155/105)
9 Hang Cleans
6 Shoulder to Overhead
250m Run

One thought on “WOD 11/29/17

  1. MORGAN M 9:00
    CARLOS Z 9:00 (135)
    PAUL A 9:00
    KEITH A 9:00
    ART D 9:00 (75)
    TIDD G 9:00
    TONY G 9:00
    DAN H 8:59 RX+
    HARLEY H 12:05 RX+
    GREG H 9:00 (105)
    SID A 7:53 RX+
    CHRIS P 9:00
    CARLOS C 9:00 (95)
    DOMINIQUE 12:15 RX+
    DAN N 9:00 (65)
    ANDREA A 10:50 BOX (85)
    ALLY F 10:35 (65)
    KATHY W 9:41 (45)

    DEMARIS 13:05 RX+
    CHAD 9:50 (75)
    MICHELLE 🙂
    BEA 12:39 RX
    SAIRA 13:13 (55)
    KARA 15:40 (55)
    BRIAN 10:09 RX+
    JEREMY 12:03 RX+
    JARED 11:51 (95)
    TONY 15:11 RX
    PAUL 🙂
    DIANA 18:55 (55)
    ART 15:09 (75)
    ALICIA 12:00 (65)

    LINDSEY 10:36 RX
    MATT D 12:38 RX+
    LOU 16:21 RX
    SEAN 11:41 (105)
    RAQUEL 12:56 RX
    MARIBELL 13:58 RX
    AMANDA 11:08 RX
    MONI 13:00 (65)
    MERCY 13:04 RX
    EDDIE 15:07 RX+

    DAN 13:26 (145)
    JIM 13:00 RX
    CUTTONE 10:35 RX+
    AMY 10:10 RX
    MAYA 11:35 RX
    SUE 11:45 RX
    SERENA 13:59
    PRICE 10:22 RX

    PAUL
    DAVIN 3:47 (95)
    GOODWIN 8:52 RX
    ROCCO 10:47 (85)
    AARON 14:17 (135)
    SEAN
    ASHELY 9:13 RX
    MISSY 9:20 RX
    GINA 15:32 (65)
    DEWAYNE 11:32 (95)
    MEREDITH 8:26 RX
    LAILA 10:54*
    BRIANNA 9:52 RX
    MARK 12:45 RX

    JULIE 9:27 (95)
    DAMAN 11:38 RX
    ERIC A 9:14 RX
    RUTH 12:02 (55)
    ASH 12:02 (75)
    SASHAE 11:47 (65)
    YESSENIA 8:44 (RX)
    CRYSTAL V 11:11 (65)
    GUS 9:48 RX+

    GABBY 10:05 RX
    FRITO 10:38 RX
    JAZMIN 9:13 RX
    JEANNIE 12:44 RX
    CHARISSA 9:46 RX
    JULIAN 14:28 RX
    CARLOS 16:15 (95)
    ALEJANDRA 12:37 RX
    DANA 13:13 (55)
    SHANNON 11:12 (40)
    VERNONICA 14:52 (35)
    YING 11:29 RX
    HERMY 15:27 (95)
    RICH 17:25 (95)
    LUIS 11:50 (95)
    JUAN 15:44 RX+
    BLANCA 12:44 (65)
    SAM 15:22 RX+

    DAY 2
    NATALIE 5:44 (35)

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